How to avoid premature ejaculation

Sex is a very important part of our lives. It provides us gratification by allowing us to freely enjoy our own body. When a difficulty occurs on a sexual level, as happens in Premature ejaculation affects the person emotionally, making them feel anxious and insecure.

When this happens, many men feel that they have lost control over themselves. They believe that they cannot please the other person and do not feel capable of having satisfactory sexual relations. On many occasions they experience the problem as a weight on their back. A slab that is very heavy and at the same time seems eternal.

Many times men consider themselves premature ejaculators simply because they finish sooner than they would like. However, what is and what is not premature ejaculation? From what moment can it be considered a difficulty? Can ejaculation be delayed?

Premature ejaculation, what is it and what is it not?

Ejaculation that occurs with minimal sexual stimulation or immediately after penetration is considered premature.. Normally the time criterion established to be considered early is 1 minute after vaginal penetration.

For premature ejaculation to be considered a difficulty It must be a persistent problem, not a one-time problem, and experienced on all or almost all occasions of sexual activity. The man must be unable to contain the orgasm after penetration, causing him great discomfort.

More common than you think

Due to the discomfort that this difficulty causes and the emotional vulnerability that this difficulty produces, it is usually kept secret or silenced. It is usually accompanied by a component of shame and resignation on the part of the person who suffers from it. However, premature ejaculation occurs much more frequently than you think, what happens is precisely that it is not spoken, it is not given a voice.

Premature ejaculation is the most common sexual difficulty in men, approximately 30% of people experience it and more than 30% of men admit to being worried about how quickly they ejaculate. It occurs especially in men, regardless of their sexual orientation and preferences.

Many men may experience premature ejaculation during their first sexual experiences in life or, if they have had several relationships before, It may occur the first time they have a sexual encounter with a new person they are not used to.

Why does it happen to me?

Because premature ejaculation is a physiological function, it is often believed that it has an organic cause. Although some diseases such as prostatitis or multiple sclerosis can facilitate its appearance, the truth is that organic causes are rare. In the vast majority of cases, premature ejaculation appears without a physical cause to explain it.

The most common thing is that it appears together with high anxiety, especially when it comes to social anxiety. The urgency of time or feelings of anxiety cause ejaculation to occur sooner than the man would like.

How to delay ejaculation

The treatment of premature ejaculation usually has very positive results, in fact it is considered that It is the male dysfunction that best responds to psychological treatment. Some of the techniques you can use to delay ejaculation are the following.

Stop and start: It involves the woman caressing the man’s penis until reaching full erection, at which point she rests for a while to avoid ejaculation. This sequence is repeated about 3 times and from the fourth time it can be stimulated until reaching orgasm.Compression: It can be done in two different ways, either by compressing the area just below the glans or by tightly clamping the front and back of the base of the penis. It should be compressed for 3 or 4 seconds at the moment when the slightest sensation of ejaculation begins to appear. After a rest of 15 to 30 seconds, the penis can be stimulated again and the process repeated.Focus on the other person: Another way to delay ejaculation is to stop your own stimulation during the sexual encounter and focus for a while on your playmate. This way you will not only be able to delay ejaculation but your partner will also be pleasantly satisfied.Reduce your anxiety: Given that in many cases premature ejaculation can be precipitated by high anxiety, it is advisable to learn to relax. Breathing exercises, relaxation and anxiety reduction techniques can be great allies.two better than one: If the first time has turned out to be too short you can always try a second time. Also, if the relationship can be anticipated, masturbation prior to sexual encounter can delay ejaculation.

These techniques are best tried alone at first. since it is usually easier to delay ejaculation when we are alone. Once practiced and mastered, they can be extended to sexual encounters with the other person.

Not everything goes

It is important to remember that, when it comes to our health, not all techniques are suitable. On many occasions, attempts are made to obtain economic benefit at the expense of personal suffering with ill-advised and expensive remedies. Sexual dysfunctions, like many other difficulties, are not free from this problem.

There are products, techniques or dietary recommendations that currently do not have sufficient guarantees to be recommended. and that can even be counterproductive. It is advisable not to trust miraculous products and stay away from techniques that are closer to esotericism than science.

Health and, in this specific case, sexual health is a serious issue that causes suffering and difficulties for people who suffer from it. The techniques that we have proposed can help delay ejaculation and mitigate the discomfort that it can cause, however, Do not hesitate to go to a professional if the problem overwhelms you and causes you great suffering..

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