How sugar affects the skin –

Do you invest in skincare routines, drink plenty of water and still not see a significant improvement in your skin health? The problem may be in your diet. find it out how sugar affects the skin and what to do to resolve this situation.

HOW DOES SUGAR AFFECT THE SKIN?

“When we talk about skin and food, we know today that sugar is a great villain. Not just white sugar, the kind found in sweets, but low-complexity carbohydrates [carboidratos simples]such as white flour, biscuits, bread and cake”, explains Aline Falci, dermatologist at the Institute of Neurological Sciences (ICNE).

According to the expert, these foods release a large amount of insulin in our body, which causes increased oiliness of the scalp and skin, acne and seborrheic dermatitis (an inflammation that causes dandruff).

“In addition, diets high in sugar promote an acceleration of aging, with the breakdown of collagen molecules in the body (a process known as glycation), accelerating the loss of elasticity and firmness of the skin”, he adds.

Read more at: How to lower the glycemic index of foods and lose weight more

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WHAT ARE THE TIPS FOR REPLACING SUGAR IN OUR FOOD?

Now that you already know how sugar affects the skin, what to do to avoid its consumption? We spoke with the nutritionist Edvânia Soares, who brought some valuable and very simple tips to apply in everyday life:

Avoid the consumption of industrialized drinks, such as soft drinks, and prefer natural juices without additions or coconut water, for example.
Avoid the consumption of white flour and bet on wholemeal flours.
Sweeten recipes and preparations with natural foods, like ripe fruit or honey.
Replace refined sugar consumption with brown sugar or demerara.

“Since these adverse effects are caused not only by refined sugar, but also by excess of simple carbohydrates, a healthy diet is essential for skin health care and improves its aesthetic appearance”, he reinforces.

CONCLUSION

There are countless ways how sugar affects the skin and the body, so if you’re looking for healthier skin, a balanced diet is essential.

For this, the guidance of experts is to avoid the consumption of both refined sugar and low-complexity carbohydrates, or simple carbohydrates such as bread, tapioca, pasta, sweets and soft drinks.

Are you going to sweeten a little coffee? Prefer natural options, such as demerara or brown sugar. At snack time, prioritize breads or snacks made with wholemeal flour.

Remember: balance is always the key to a healthier life.