How not to have gas?

The problem of intestinal gas is very common and practically all people suffer or have suffered from it. Flatulence can not only cause a lot of embarrassment but also severe abdominal pain.

Its causes are closely linked to food and consequently the alternatives to avoid having gas or reduce the frequency with which you have them also refer to food.

Those who have excess flatulence suffer even more from this evil. Abdominal discomfort, pain and bad smell from intestinal gas can have disastrous effects on these people’s personal and professional lives.

In view of this, to improve the quality of life of those who live with the problem of intestinal gas, we have selected tips for you to understand this annoyance and know how to avoid the appearance of gas.

What causes gas?

The following factors can cause troublesome intestinal gas:

• Excessive intake of sugars;
• Consumption of fermented products such as beer, vinegar and bread;
• Indigestion;
• Exaggerated and very restrictive diets;
• Reaction to consumption of products with milk or gluten;
• Ingestion of products with refined flour;
• Insufficient chewing of food.

How to avoid gas

Those who suffer from the problem of exaggerated flatulence should take some care with their eating habits so that the gases decrease and the person can have a more comfortable life, including improving their social life. See the tips on how to avoid flatulence with simple practices:

• Chew all foods well, especially the most difficult to chew;
• Try not to drink liquids with meals or drink only a small amount;
• Don’t be in a hurry to finish your meal, take it easy when eating;
• Include fiber-filled foods in your meals;
• Drink plenty of water during the day to help digest food;
• Eat small meals throughout the day instead of just one or two very heavy meals;
• Also try drinking mint tea before meals;

In extreme cases, you can combine these healthy practices with the daily consumption of probiotic capsules, which are bacteria responsible for intestinal health.

Another tip for those who have intestinal gas is to notice which foods most cause flatulence. Pay attention to what you ate when you feel this discomfort and try to reduce consumption of that.

By following these suggestions you will be able to reduce or even eliminate flatulence and abdominal pain from gas and be able to enjoy every minute of your day better, without having to worry about pain or going to the bathroom all the time.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.