How does Chuando Tan live and eat? At 51, he looks to be 20

Chuando Tan is a Singaporean photographer who caught everyone’s attention, photographing not only other people but himself as well. You might ask yourself, “Well, what’s the problem?” The issue is the appearance and your identity document. Chuando was born in 1967, meaning he is now 51 years old and looks, as many have noticed, as if he were 20 years old. What is his secret?

O awesome.club decided to solve the mystery and discovered how he lives, what he is dedicated to and what this contemporary “Dorian Gray” feeds on. Who knows, maybe we can discover with this man the secret of eternal youth?

It is known that the Singaporean worked as a model in the 1980s, and in the 90s he managed to become a pop singer. But his stage career didn’t last long, so Tan chose another occupation: photography. One day, instead of his works, Tan posted a picture of himself. And that’s how it all started.

“I opened the Instagram account on the advice of a friend, as the photographer must be socially active. To vary my work, I uploaded some selfies of myself, to share my ideas in the comments with the Photos “, declared the photographer in one of the interviews.

Users immediately noted that Tan does not change at all and does not appear to be 51 years old. Some people think it’s because of genetics. Others believe it is due to the place of residence, as in Singapore the air is little contaminated, the medicine is highly developed and the food is of high quality. But to be sure, let’s see how the photographer spends his day.

Tan adheres to the “You are what you eat” principle and believes that the body’s condition and appearance is 70% dependent on food and 30% on exercise. So for breakfast, eat 6 hard-boiled eggs, of which only 2 contain yolks (due to cholesterol). Also a glass of milk and sometimes avocado with grapes. Which gives you protein and energy to start your day.

In addition to eggs during the day, eat chicken with rice, grilled vegetables or fish soup with vegetables. “Ice cream is my weakness, so I eat it sometimes, but only in the morning”, says the photographer. He also avoids coffee and tea, but drinks a lot of water. He doesn’t smoke and doesn’t drink alcohol, and in the evening he eats a salad of fresh vegetables.

Four times a week (or at least 3 if he’s really busy), Tan finds time for weight training, which takes no more than 30 minutes. After weight training, he always does cardiovascular exercises. However, due to a knee injury, he does not run but walks on the treadmill. He also tries to practice swimming every day: he goes to the pool at night and swims for about an hour.

It may seem trivial, but how many people actually do what they want? Maybe this is the secret of youth? After all, we know that what we do has an effect on the mind and therefore on our entire body.

“I tried out a lot of different jobs and stopped at what I really like: I love people, I love communicating, organizing sessions and taking pictures.” If you’re doing something you don’t like, you’re going to feel bad and it affects your health.“, says Tan.

Some believe that Singaporeans obviously turn to cosmetics. But what he says is: “I have sensitive skin, so I only use 2 cosmetic products every day: a face wash and a facial moisturizer.”

He was once presented with a botox session, which he even tried, but was disappointed with the effect, and since then he has avoided cosmetology. However, Tan admits that he dyes his hair, as at this age he already has a lot of gray hair.

In fact, he tries to go to bed before 11pm and wakes up early every day. So he is sure that night work or watching movies in the middle of the night is not good for your health. And to get quality sleep, he stops eating 5-6 hours before bed.

“Believe me, going to bed early is worth it. After you’ve slept well, you can do a lot more than if you worked at night.” says Chuando.

As always, everything is simple: dream work, proper nutrition, restful sleep and exercise. The same schedule maintained by Jared Leto, Chris Evans, Margot Robbie and many other celebrities. You must admit that they all look younger than they are, even though they say they haven’t had plastic surgery. But who knows? What do you think?