Homemade treatments with vitamins to rejuvenate hair

Luminous, smooth and fresh skin, shiny and soft hair, healthy and strong nails are signs that we enjoy a cared for and fed body in a healthy and balanced way. Vitamins are to blame for all this natural beauty.

Eating healthy with a diet rich in vitamins and essential fatty acids is essential. Although we use cosmetic products full of vitamins, we must complement care from within, because the skin cells and their skin annexes are provided with the nutrients that we offer them through food and they will not be able to develop properly if some of them are missing.

Many times we do not have a diet as healthy and complete as we would like, we do not get enough rest and we fall into stress. All this can first manifest itself in weak and brittle nails, dull and lifeless hair, increased hair loss or loss of volume, dull skin with the appearance of premature wrinkles. In these cases it is necessary to take action as soon as possible to stop the deterioration.

Compensate feeding with vitamin supplements and nutricosmetics helps alleviate and complete the needs of our body with surprising repairing effects. Of course, if you notice very visible or strange changes in your skin, hair and nails, you should consult a doctor, as you may be manifesting a specific deficiency or other health problem.

Vitamins for healthy hair from the inside and out

Vitamins are essential for the health and beauty of hair:

Vitamin C promotes collagen production, provides luminosity, destroys free radicals and protects hair against ultraviolet solar radiation. Vitamin A prevents cell damage. Vitamin E is an antioxidant that fights free radicals and is anti-aging.

If our hair looks terrible and we lose more than normal, we can help restore its health both inside with food supplements and outside with hair treatments.

A wonderful nutrient for the health of our hair is biotin or vitamin H, which is involved in the production of keratin, which is why it also helps nail growth and prevents dryness, fall and breakage.

From the inside you can contribute biotin supplemented with zinc and selenium. It is the ideal combination for the strength and growth of hair and nails. From the outside you can use masks, poultices, shampoo, serum and vitamin lotions.

Masks with Ayurvedic plants

But if what you like is preparing your own natural potions to take care of your hair, you can prepare masks with Ayurvedic plants such as kachur sugandhi, amla or brahmi.

You can also do it with clays, vegetable oils and capillary active ingredients such as provitamin B5, that you can buy in stores specializing in natural products.

There is a preparation called Anti-Hair Loss Complex with 11 Vitamins, from the Qerlan brand, which has a regenerative action from the roots to the ends thanks to its content of phytoestrogens obtained from germinated soybean seeds, rich in isoflavones, antioxidant vitamins A and E, plus group B vitamins (B1, B2, B3, B5, B6, B7, B8 and B12), which are excellent regulators of sebum production on the scalp. You can add this vitamin complex to your vegetable masks, shampoo, conditioning masks or a mist.

Vitamin-rich, moisturizing and repairing hair mist

How about preparing a vitaminized, moisturizing and repairing mist. You only need 2 ingredients: hydrosol from a plant, depending on your hair type, and provitamin B5 or the vitamin complex of your choice.

Choose a hydrosol according to your hair type:

Oily hair: Atlas cedar, laurel, patchouli, rosemary, sage, nettle.Dry hair: geranium, ylang ylang.Curly and frizzy hair: ylang ylang, racemosa pepper and nettle.Sensitive and irritated scalp: atlas cedar, bourbon geranium, patchouli and sage.

How to make the vitamin mist

In addition to the ingredients, you need a 50 ml spray bottle and to measure, a 10 ml syringe or a measuring spoon. Disinfect all items with 70 degree alcohol. Pour into the spray bottle one of the following associations:

46 ml of hydrosol plus 4 ml of the 11 vitamin complex. 48 ml of hydrosol plus 2 ml of provitamin B5 or panthenol.

Close your spray and shake to mix. You can use this mist every day on all your hair. after washing or on dry hair to invigorate from root to tip, stop hair loss and stimulate growth.

The hydrosol provides a delicious aroma to your hair. This mist does not contain preservatives, so you should keep it away from heat and light. It could keep up to a couple of months in the fridge.

Anti-aging vitamin oil for hair

This combination of oils is full of vitamins, fatty acids, phytosterols and an extra vitamin E. Its extraordinary composition makes it an ideal oil for hair care and also for mature or very dry skin thanks to its moisturizing and restructuring properties. .

He prickly pear oil It has anti-aging properties, as it helps reduce wrinkles and dark circles. You can also use this oil to treat dry hair, split ends and brittle nails.

2 teaspoons of prickly pear oil 1 teaspoon of evening primrose oil 1 vitamin E capsule

Pour all ingredients into a 10ml dropper bottle and shake. Apply a drop or two to the face and massage until absorbed.

You can buy vitamin E at the pharmacy, and vegetable oils in supermarkets or nutrition and diet, organic and naturist stores. If you keep it in a cool and dark place, it lasts up to 6 months.