healthy breakfasts

5 healthy breakfasts with little sugar

Whether it’s earlier or later, lighter or more abundant, breakfast time can provide great pleasure and contribute to a nutritious and balanced daily diet.

easy and healthy

40 recipes with oats to take advantage of all its benefits

If you are looking for recipes with oats to enjoy this cereal in a healthy way, here you will find all kinds of recipes made with oat flakes, oat flour, oat drink and oat grain.

marketa kadlecova

Mayra Paterson

How to take advantage of it

Delicious vegan pomegranate recipes

Its grains, in addition to being decorative, provide a crunchy texture and, depending on their maturity, a sour and sweet flavor at the same time, unlike any other.

Claudina Navarro Walter

Luciano Villar

Manuel Nunez

Versatile and nutritious

Recipes with orange rich in vitamin C

Cooking with oranges is a great way to take advantage of their nutrients, as well as to add a unique and refreshing flavor to a variety of dishes.

Fall and Winter Recipes

3 unusual pumpkin recipes

The pumpkin exists beyond the classic cream, we propose three different recipes in which the pumpkin continues to be the protagonist, but is accompanied by other ingredients. Try them, you will like them.

vegetarian recipes

Vegan Cheese Fondue and Cheesecake Recipes

The fondue and cheesecake are also for vegans. You just need to prepare them with the right vegetable ingredients. The vegan fondue is healthier than the traditional one and the vegan cheesecake tastes like the original and is very easy to make.

delicious and crunchy

11 very healthy recipes with nuts

Its healthy fat content and its energy contribution make nuts an ideal ingredient to make dishes more satiating. So you can use them.

kitchen ideas

Recipes with quick, healthy and delicious legumes

Legumes provide us with protein, fiber, B vitamins and minerals. We will tell you some tricks to prepare very complete and delicious dishes with the vegetables of the season.

Ideal for cool weather

9 very satiating recipes to fill you up and not go hungry

The key to fill us up without consuming excess calories is to prepare dishes based on very nutritious ingredients that are slow to absorb. We propose four very different but equally satisfying recipes. Which one do you prefer?

They nourish them and enjoy them

90 recipes for children: healthy, easy and fast

Recipes for children can be prepared without giving up the use of natural and whole ingredients, with lots of fruit and vegetables, and without spending too much time in the kitchen.

marketa kadlecova

Mayra Paterson

Healthy recipes

How to make Bircher muesli at home

The Bircher mix with rolled oats, freshly grated apple and crunchy nuts is the quintessential muesli classic. We show you the recipe for the original Bircher muesli from Switzerland and give you ideas to refine it.

From appetizer to dessert

5 easy protein-rich recipes

A balanced diet requires a sufficient protein intake. Despite the myths, vegetable cuisine is very capable of offering it with such appetizing proposals.

creative kitchen

15 easy and healthy tapas recipes

Tapas is not only very popular. It has also been elevated to the category of art by chefs who let their imagination run wild and reinvent classic tapas like these.

enrich the dishes

6 recipes with delicious and fresh sprouts

Sprouts bring lightness and freshness to dishes, but also many flavors and are ideal to complete a multitude of recipes. So you can include them.

Healthy recipes

Amazing onion recipes that protect your health

The onion is an extraordinary food for its richness in antioxidant substances and fibers that benefit the intestinal flora. In addition to raw in salads or in stir-fries, you can enjoy it in recipes where it is a main ingredient.

For gluten-free diets

70 easy and healthy gluten-free recipes

Gluten-free cooking can be very creative. This selection of gluten-free recipes, with breakfasts, snacks, dinners, breads, pastas, desserts and much more, is a sample.

healthy and appetizing

4 easy and delicious vegetable wok recipes

Although the most common vegetable preparations can also be done in a wok, these recipes offer the most exquisite of the oriental culinary tradition. Take note of these 4 very easy and delicious recipes.

amazing appetizers

14 easy appetizers with fruits and vegetables

Vegetables can be the protagonists of a snacking lunch or dinner: both in the base and in the filling they provide vitamins, minerals, flavor, color and texture.