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Simone Ota – Edition: MdeMulher (/)
To do this massage, you’ll need a cosmetic that makes it easier for your hands to slide (preferably a lipolytic cream, that is, one that helps dissolve fat nodules) and a lot of strength. “The maneuvers are vigorous, to the point of leaving the treated area red and slightly warmed. This is the only way to speed up the penetration of the product, soften the fat and facilitate its burning”, explains physiotherapist Mariana Ferraz. As the movements are strong, avoid regions with varicose veins.
2. Pestle waist
Spread the cream on the belly, wrap your arm around the waist and pull it very hard with your hand, from the side of the body towards the navel, as if you wanted to mark it.
3. Compressor roller
After spreading the cream, massage vigorously the entire length of the thigh, from the knees towards the groin. Hands are closed. Imagine that you are trying to “break” the fat with the fold of your fingers.
4. Attack the fanny pack
With both hands closed and vigorous movements, push the fat accumulated in the belly from the bottom up.
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