Home remedies to expel gases

The gases are formed for various reasons and among the most frequent are the food fermentation and slow digestions. The accumulated gases cause swelling, discomfort and pain of variable intensity in the stomach and abdominal area. To expel gases our body usually resorts to belching and farting.

The carminative and digestive actions They are the most appreciated to help us reduce gas and deal with the bad times that can put us through. Next, we discover you home remedies to expel gas and we detail the main substances and medicinal plants that can help us.

Before curing it is always convenient to prevent. In this video we also tell you about some habits that help prevent gas formation.

Why are gases formed?

The main reasons why gases can form in the digestive system are:

swallowing air when eating or drinking. Since we were little we have been told not to talk while we eat, to chew well and with our mouths closed, not to slurp loudly, not to put large pieces in our mouths, eat slowly… And it is that when we eat or drink it is normal to swallow some airbut if we also break “good manners” we will swallow more air than would be “normal”.fermentation during digestion. In the digestive process, food is transformed by enzymes and bacteria from the digestive system. In these processes, there is a fermentation accompanied by gas. Depending on the type of food and the state of the digestive system, more or less gases can be formed, including carbon dioxide, hydrogen, methane and certain amounts of hydrogen sulfide.

Spices and herbs for gases

Nature gives us substances and medicinal plants that have the ability to help eliminate gases, because they favor less accumulation, they make the bubbles or air pockets smaller and the gastrointestinal contents move better without swelling or pain: they are said to have carminative action.

Also the digestive and enzymatic action helps, in this case avoiding the formation of fermentation and a good digestive progress.

There are various digestive and carminative remedies that enjoy a great tradition and good results, especially medicinal plants that are used in cooking such as herbs and spices. However, it is important to take into account that its choice and use may depend on the type of diet (there are also foods that help eliminate gas and bloating), the climate and whether or not there are previous conditions that justify the excessive formation of gases.

Between the plants to help relieve gas, bloating and discomfortwe find outstanding medicinal plants and spices:

green anise (Pimpinella anisum): Green anise has carminative and antispasmodic actions. Anise seeds are used, which can be chewed directly or used in infusions. They can also be added to some fruit concoctions, such as pears, apples… they give it a special flavor and help us on more complex days due to gas.Cinnamon (Cinnamomum zeylanicum): Cinnamon has carminative properties and helps improve digestion. add one pinch of cinnamon powder to your meals It is interesting when mixing flavors. Also you can use it in infusion with a piece of cinnamon stick. Cinnamon is perceived as hot, keep this in mind when preparing your dishes or infusions.

Fennel (Foeniculum vulgare): Fennel fruits are known for their carminative propertieshe gas and bloating relief. It can help improve digestion. Its flavor is very special, with an aniseed note. It can be used in infusion and also add when cooking.Ginger (Zingiber officinale): The rhizome of ginger is one of the most valuable remedies not only for its carminative, digestive and anti-inflammatory propertiesbut for its help with certain difficult-to-digest foods. Relieves bloating and gas. It can be used in the form of infusion or add it to food. If you use ground ginger, keep in mind to use a small amount (or at least taste test). If you go too far it can ruin your vegetable puree, for example. If the rhizome is fresh, remember that heating increases its spiciness and its perception of heat in the body. I recommend removing the rhizome if you are going to grind into cream or puree.Chamomile (matricaria chamomilla): Chamomile has been known since ancient times for its carminative, calming and anti-inflammatory properties, and can help relieve gas and indigestion. Who does not have chamomile at home? It is usually taken as an infusion.Mint (Mentha piperita): Mint has antispasmodic properties which can help relax the muscles of the digestive tract, which helps to relieve abdominal discomfort, bloating and bloating, thereby the gases will be relieved better. You can have it in infusion, chew some fresh leaves, add some leaves to other infusions. Its slightly spicy flavor and its fresh nature that is noticeable even when we drink a warm infusion, contrasts with the sensation of heat that ginger or cinnamon give.

Tricks for foods that give gas

certain kind of foods generate gases more easily by fermentation, among them, legumes and brassicas. Of course, there are also vegetables that do not usually generate gases.

Among the brassicas, there are the cabbage, cauliflower, broccoli or broccoli, Brussels sprouts, red cabbage. They are known for the facility to produce gases during digestion due to its sulfur content. This sulfur is not toxic, it is made up of natural compounds that provide interesting benefits, but of course… fermentation can cause discomfort and give us a hard time.

let’s see some Tricks to minimize gas production when we cook brassicas, in addition to using the plants that we have mentioned that are considered spices such as ginger, green anise, fennel, and have a high content of essential oils.

Steam cooking instead of boiling. The steam helps to soften the vegetables without them coming into direct contact with the water for as long as cooking. Cook and eat small pieces. Thus digestion is facilitated, digestive enzymes act better on brassicas and gas production is reduced. That is, it is important cook them in small piecesnot just break them on the plate.cover when cooking. When we use spices that contain essential oils, if we do not cover when cooking and cook for a long time, not only the aroma but also the carminative effect we are looking for will be lost.Consider the type of water. Remember that depending on the type of water in your area, vegetables take longer to cook. Hard water, with more minerals, tends to increase the cooking time required with respect to soft or low mineralization water. Do tests and keep it in mind if you travel.use vinegar. The vinegar can aid digestion and act as a carminative. Some people have the habit of putting a large piece of vinegar-soaked bread crumb. The bread used in this way acts like a sponge and could help reduce the substances that cause gas. In fact, this piece of bread is removed before serving, it is not eaten. Also for many people it is a good option so that the house does not smell when cooking, for example, cabbage or cauliflower.

On the other hand, it is not a bad idea to “lower the food”… That walk you take after eating, so that the intestinal content progresses better when you move. Remember that “gas” form bubbles and this slows intestinal transit.

As a last piece of advice, keep in mind that the digestive system is central to your health. If you suffer from any condition that modifies the well-being of your stomach and intestines, food intolerances, inflammation, microbiota problems, infections… it is essential to assess your state of health and change your eating habits, your way of eating and your lifestyle. If you need help, consult with trusted health professionals.