home remedies for stomach ache

Abdominal pain can present itself in different ways and respond to different causes. The most common are due to different digestive system problems, but they can also be due to bladder infections and menstrual cramps.

This kind of pain too may have more serious reasons among other things, diseases such as kidney or gallstones, colic, appendicitis, liver disease or gynecological problems that can cause abdominal pain.

If you have abdominal pain severe pain that recurs or occurs over a long period of time, you should see a doctor to make a proper diagnosis. You should also go to the doctor without hesitation if you have vomiting, blood in your stool or urine, or a high fever.

Abdominal pain due to gastrointestinal problems

When you have gastrointestinal problems, the discomfort appears in the central part of the abdomen. If the pain is like a slight pull accompanied by flatulence, the causes are found in difficulties digesting a meal that is too abundant or fatty. Eating too fast can also cause this type of discomfort.

If these problems occur regularly, It could be due to a food intolerance. To determine the cause of uncomfortable gas, you can keep a food diary and then determine what foods you ate before you had symptoms.

The home remedies that effectively combat gas and pain associates include:

Heat: place a hot water bottle or a pillow of warm cereal or cherry pits on the sore part of your tummy. Also, you can gently massage it clockwise to relieve tension.Drinks a lot: our body needs enough fluids to digest food. Therefore, make sure you drink enough fluids. In case of flatulence, it is recommended to drink still water or hot infusions.Infusions of medicinal plants: infusions of fennel, anise, caraway, ginger or chamomile have a calming effect on the digestive system.Light foods: eat foods that you can easily digest such as potatoes, boiled carrots, bananas, oatmeal or crackers. You should also be careful not to over-season your dishes and not eat them too quickly.Relaxation: stress and a hectic lifestyle can also cause digestive problems. Therefore, try to incorporate small breaks into your daily life. Yoga, meditation, or other relaxation exercises can help.

In the case of a Gastrointestinal infection, abdominal pain is cramp-like and occurs along with nausea, loss of appetite, vomiting, pain in other parts of the body, and diarrhea.

The most common infection is viral and should clear up in a couple of days. It helps to drink abundantly in small sips and take infusions and broths. If it lasts more than two days, you should see a doctor.

Home remedies for stomach ache from heartburn

If the pain occurs in the upper abdomen, in combination with sour belching, it is heartburn. Simple home remedies that can alleviate these symptoms are:

potato juice: one of the best home remedies because the starch it contains neutralizes stomach acid and has a calming effect. You can buy it already prepared in herbalists, natural food stores or make it yourself.Infusions of medicinal plants: Infusions of fennel, anise, caraway, chamomile, nettle or yarrow can also calm the stomach and relieve pain in case of heartburn.internal use clay is another proven remedy for heartburn. You can buy it in capsules, powder or granules in health food stores or pharmacies.Sodium bicarbonate: Put a teaspoon of baking soda in a glass of water and drink the solution in small sips. Bicarbonate is basic and when it reacts with stomach acid, it creates water and carbon dioxide. However, you should not take baking soda too often and in too high a dose, as it can cause flatulence and other stomach problems.

If home remedies cannot relieve your symptoms and heartburn occurs frequently over a long period of time, you should see your doctor.

Home remedies for abdominal pain during menstruation

Menstrual cramps can manifest as cramp-like abdominal pain. There are some effective home remedies that can relieve pain:

Yoga, gymnastics or other light sports They can relax tense muscles.Heat: Also in this case, hot water bottles or cherry stone pillows help to combat pain.Abdominal massages: massage your tummy in a clockwise direction for three to five minutes. You can use an essential oil, for example chamomile, to increase the calming effect.Healthy life style: a healthy diet, regular relaxation, and enough sleep can prevent or reduce menstrual pain. Above all, make sure you eat enough foods that are high in iron and magnesium.

Home remedies for abdominal pain from cystitis

If there is pain in the lower abdomen combined with a constant need to urinate and a burning sensation when doing so, it is most likely a bladder infection. The disease occurs very often in women and usually clears up on its own.

However, if you have extremely severe pain and cramps accompanied by fever, or if the illness lasts more than three days, it is essential to consult a doctor.

If you have an uncomplicated bladder infection, you can relieve the symptoms with some home remedies:

Drinks a lot: drink about two to three liters a day, preferably hot drinks, for example, herbal teas. There are also special infusions for the kidneys and bladder that can be obtained in health food stores or pharmacies. Due to fluid intake, you need to empty your bladder regularly, which gets rid of germs as quickly as possible.Cranberry juice: contains anthocyanins that prevent bacteria from attaching to the walls of the urinary tract. It helps in treatment and especially in prevention.Heat: a warm, wet towel or hot water bottle not only has a calming effect, but also activates the bladder’s defense system and thus fights bacteria.Medicinal plants: diuretic and anticonvulsant plants such as nettle, juniper, birch leaves or bearberry leaves also help you in the fight against cystitis.Regular washing of the genital area with warm water and an antibacterial intimate wash lotion can prevent cystitis.