High expectations, a double-edged sword that prevents us from enjoying life

In life we ​​usually want more of everything and that to a certain extent is an impulse to get what we want. Expectations are subjective and partial, and We must not confuse being ambitious with our objectives, with expecting more about something foreign to us. Little by little we are realizing that some things are not as we expected. and? We idealize our friendships, relationships, and projects.

A recent study links avoidant personality with a low ability to enjoy life. One of the characteristics of these people is that they easily distort neutral stimuli and perceive them in a negative way, in addition to needing constant approval from others.

Expectations are a double-edged sword that we must know how to handle at our convenience. Sometimes they are the necessary incentive to help us move forward and, other times, the most direct path to personal disappointment. Maintaining positive expectations about something is equivalent to feeling excited, anticipating the satisfactory outcome of a situation. The danger comes when we err on the side of excessive optimism, although it would be more appropriate to call it unreality.

Humility, the recipe against unrealistic expectations

Humility can be defined as knowing our own weaknesses and limitations and acting accordingly. We can feel proud of ourselves by recognizing our successes or improvements without this making us feel superior to the rest of human beings. We should all strive daily to cultivate our humility.

Cultivating humility will keep us from excessive pride. An arrogant or overly proud person hides his lack of knowledge to face certain situations. Pride implies excessive satisfaction with one’s own contemplation, The proud person feels better and more important than his neighbor and hence his goals should always be more and better than those of others, sometimes reaching goals that are inconsistent with their overestimated capabilities.

Humble people are authentic people, without complexes, with high self-esteem. They are people so self-confident that they don’t need to shout how great they are to everyone, all the time. They are people who engage, spread enthusiasm, passion and who enjoy their daily lives.

Practicing gratitude will help us value the little things

Practicing gratitude is one of the most important attitudes we can acquire and a great source of well-being. In addition to making ourselves and others feel good, we allows you to approach change and improvement from awareness and serenity, moving away from emergencies.

There are people who seem capable of being grateful for everything that life puts in their path without apparent effort, and yet others who have a hard time because they have not yet learned how to do it. Attitudes of complaint and permanent dissatisfaction lead us to not be satisfied or happy with what we have.

No matter how much we achieve or have, if we only focus on what we don’t have instead of being grateful for what we do have, we are condemned to unhappiness. Gratitude is an attitude that is born from humility, Therefore, to be grateful you must first be humble, a quality that permanently dissatisfied people often lack.

Express gratitude, from a simple smile to a “thank you,” It lets the other person know that their presence, their words, or their actions are important and that, in some way, they help us with what they do. It’s about showing respect and valuing what others do for us regardless of their motivation for doing so.

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