Having wide hips is good for your health, say studies

“Each person is beautiful in their own way”, says a saying. But science has just discovered that, at least when it comes to health and the propensity for certain diseases, having certain bodily characteristics can make all the difference.

O awesome.club he does believe that all bodies are beautiful and that you shouldn’t be ashamed of yours. But he considers it important to present the results of some studies that associate body shape with the risk of acquiring certain diseases. Check it out.

Having wide hips is directly associated with the accumulation of fat in this region and this usually leads us to think of obesity. The reality, however, is that this characteristic can be positive and the accumulation of fatty tissue in other parts of the body can indeed be associated with health problems.

A study carried out by researchers at the University of Groningen, in the Netherlands, showed that people with a greater accumulation of adipose tissue in the abdominal region are more likely to suffer from kidney diseases, while those whose accumulation was observed in the hip region (as we have just mention) and legs were at less risk.

In addition, the retention of lipids in the region of the legs and hips is related to a greater intake of omega-3 fatty acids, unlike abdominal fat, which has a greater presence of triglycerides (taking into account the ratio between waist and hip diameter). hip).

Omega-3 brings great health benefits, as it contributes to improving lung function, lowers blood pressure, prevents visual and nervous system disorders, as well as favoring the immune system.

The high levels of omega-3s seen in this body type bring great benefits to cardiovascular health. The substance decreases the likelihood of heart attacks. In addition, it helps to reduce cholesterol, blood pressure and makes the heart maintain an adequate rhythm, reducing the chances of sudden death.

A study published by International Journal of Obesity confirmed this fact, further explaining that testosterone does not allow men to accumulate fat in the leg region, which causes it to be deposited precisely in the abdomen region.

While it is true that accumulating fat in the hips is more beneficial than in the abdominal area, we recommend that you pay attention to your overall health rather than relying solely on your physical appearance. Knowing basic data, such as your Body Mass Index (BMI), exercising, adopting a healthy diet, monitoring triglycerides and blood glucose levels, and weighing yourself periodically are basic measures to be taken to make sure your body is in good health. excellent conditions or, on the contrary, to identify the moment to consult a doctor.

What do you think of this data? Do you perform medical examinations periodically? Share your experience in the comments section!