Guided meditation with positive affirmations to do in the morning

all and all we have an internal voice that criticizes us, He compares us with other people and crushes us looking for us to rise to the occasion. We adopt that voice from the society in which we live and from our childhood environment, and it helps us to belong to those groups. When we don’t meet your expectations, it punishes us with two very familiar feelings: shame and/or guilt.

And although his intention is good, to protect us, this voice also limits us a lot, since it does not allow us to express ourselves naturally for fear that this means being rejected by the group to which we want to belong.

When we talk to each other too much from that voice, we wither. The voice of our inner critic is born out of fear and can create a lot of anxiety by not allowing ourselves to be who we are and feel good about it. Although the opposite also happens: positive affirmations, like the ones I show you in this guided meditation, can make us believe more in ourselves.

How positive affirmations help in the morning

Affirmations are like mantras that we can say to ourselves, phrases that speak directly to our unconscious and that replace the voice of that inner critic, providing a much more positive discourse. They usually begin with the words ‘I am’. those words are so powerful because what follows them, when repeated with some consistency, is what we become.

When we speak to each other from a voice that believes in us, We are generating a system of beliefs and positive sensations about ourselves and our abilities. This hides great potential, since what we are capable of doing is directly related to what we believe we are capable of doing. This is the power of the mind.

Guided meditation with positive affirmations to start the day strong

With this Guided Meditation I accompany you to create one positive affirmation routine that connect you with your inner strength and thus gradually integrate it into your belief system. I recommend you do this meditation in the morning just wake you up, since that is the moment in which your unconscious is more susceptible to being influenced.

Sit comfortably with your back straight and close your eyes.Breath deeply letting go on the exhale whatever you were doing, what you are going to do next or whatever is occupying your mind. Travel little by little inward, entering at your own pace in your space of sacred interior silence. From here you can feel your breath almost as a soundtrack to this space of interior silence, as something that accompanies it and sustains it constantly and consistently. .I invite you now to place a hand on your chest since tell yourself / or the words that I will tell you next. You can say them out loud or inside yourself, whichever works best for you. Repeat after me: “I am capable. I am powerful / powerful. I am deserving / deserving. I am capable. I am powerful. I am deserving. I am capable.”After actually saying it feel it, feel that you are much more than you can imagine.“I am capable.I am powerful.” AND feel the sensation of being powerful and the certainty that you can do everything you set your mind to. Feel that power in you. I am powerful. I am deserving. feel how you deserve everything you have and everything you crave. You are absolutely deserving / deserving, of all of it. I am deserving.Now feel the sensations of these affirmations as a whole, feel what is happening within you when you really feel these affirmations as your own: I am.Give permission to your sensations to be there. Perhaps you feel a sensation of expansion, you feel more upright, you feel energy coursing through your arms or upper body, or perhaps you feel like you are puffing up with energy. Whatever it is, open up to all those sensations by immersing yourself in them and allowing them to expand as much as they want, with your curious attention on them. And repeat again: “I am capable. I am powerful. I am deserving”