Guava: nutritional properties and how to take it

guava is a fruit aromatic and subtly sweet or sour flavor depending on the variety. It is highly appreciated throughout the tropicwhere it is used in smoothies and sweets.

Here it is found at different times of the year, but its tropical aroma invites you to incorporate it especially in summer shakes and smoothies.

Guava properties

His rich in vitamin C is exceptional: a single guava (the size of a pear) more than covers the daily needs of this antioxidant. The pink specimens are also rich in beta carotene.

Their astringent properties make it effective against summer diarrhea. His regulatory power also contributes to his abundant fiber (more than 5%!).

How to use it in the kitchen

The unique flavor of this fruit is really appreciated for preparations that require an exotic touch.

The guava can be shaken peeled or with shell; you just have to remove its hard seeds. It is mixed with water or vegetable milk and sweetened to taste. You can also add chia, oats or other fruits.

By containing a lot pectinguava is ideal for make jams and preserves. In some tropical countries “dulce de guava” is a traditional dessert that is usually served with cheese.