Gua sha: learn how to use and give a relaxing facial massage

Turn and move, something new appears to improve your skincare routine. You know how to use gua sha? Just like stone rollers, it is used to massage and renew the skin. To answer your questions, we have prepared a complete guide on the subject, with explanations, tips and tutorial. If you notice any discomfort, discontinue use. Check out!

What is gua sha?

It is an ancient facial massage tool with origins in Chinese medicine. Made with natural stone, it has an anatomical shape, reminiscent of a heart design. It is usually around 8 cm.

“Gua” means to press or scrape and “sha” refers to redness. Therefore, it is a scraping method, which leaves light red spots on the skin to help revitalize it.

What is gua sha for?

The product serves to assist in skin care. It can be used all over the body, but it is well known for relaxing massages on the face. See some benefits of learning how to use gua sha:

Relief of tension Increased blood circulation Helps reduce puffiness Reduction of dark circles and bags under the eyes Increased elasticity Reduction of wrinkles Helps relieve headaches Promotes collagen production

What is the best gua sha?

The accessory is made with cut natural stones, each of which has specific properties. Therefore, there is no better option, it all depends on each person’s needs. Check out:

transparent crystal: promotes a feeling of cleansing, energy renewal and well-being. It promises to help blood circulation and increase skin elasticity.
Rose quartz: related to more balance and vitality. It is usually recommended for those with dry and dull skin, because it can bring luminosity, in addition to reducing wrinkles.
Jade: with a cold temperature, it is a good choice for those who are bothered by puffiness, dark circles and excess oil.
Amethyst: Known for transforming negative energies into good vibrations, it can promote skin detoxification.
Tiger Eye: neutralizes negativity and one of its main benefits for the skin is tissue strengthening.

Can you use gua sha every day?

The general recommendation is that the accessory be used once a week or every 15 days. As with the friction caused by exfoliation, it is important that the skin has a rest period.

It is worth remembering that the process does not replace facial exercise, which can (and should) be performed daily with the aim of keeping the face firmer and rejuvenated. It has gained ground as an alternative to invasive treatments, because it promises to prevent and reduce expression marks.

How to use gua sha to give a relaxing facial massage?

The proposal is to include gua sha in the facial massage to enhance it, remembering that the accessory can also be used on the body and even the scalp. The movements must be gentle so as not to hurt and always outwards, helping with drainage. They can be repeated once a week, as long as you do not notice irritation or increased oiliness. Check it step by step:

Wash your face with soap specific to your skin type and wash your hands. Apply moisturizer, saline solution, oil or serum of your choice to facilitate movement. Hold the gua sha with the curved side on your face and glide it gently. The first location is the forehead, from bottom to top, starting above the eyebrows to the hairline. On the cheek, the movement is from the center outwards, from the side of the nose to the ears. The curved end is for the side of the face, from bottom to top, starting at the chin and ending at the ears. The eye area is very sensitive, be careful! Gently move from the inner corner to the temple.

The ritual can be performed at any time of the day. The important thing is that, after the massage with moisturizer, apply sunscreen, if it is during the day. At night, finish with nourishing or acidic creams, as recommended by your doctor.

Care and contraindications

As it is a natural stone, be careful not to drop it, as it can break easily. If you want to energize it, place it under a druse (irregular group of crystals) for about 24 hours.

Another tip is to leave the gua sha in the freezer shortly before use, this will provide more freshness. And, at the end of the massage, always remember to clean it with running water and a soft, dry and clean cloth.

The accessory should not be used by people with chronic skin diseases (atopic dermatitis, psoriasis, eczema and cancer) and infectious processes (boil, herpes). This is because friction can worsen problems. It is also contraindicated for pregnant women and those undergoing chemotherapy or other cancer treatment.

So, did you like the tips on how to use gua sha? We have prepared more beauty content, including kansa wand, aloe on the face, facial massage It is Facial yoga. Click on the themes and check it out!