Granola: 5 benefits of food for health

Anyone looking for a healthier and lighter diet has probably heard of granola, a food that is commonly recommended by nutritionists and health professionals. But what are its health benefits anyway?

the nutritionist Vitória Falcão says that granola is a great source of fiber, essential for the intestine to function correctly. In addition, it promotes control of bad cholesterol and all the glycemic part.

“However, as everything in the food market is not always done in the most natural way, it is necessary to be aware of ingredients that can be harmful to health, such as sugars and artificial powders”, he warns.

To identify excesses, it is necessary to observe the label of the products to check the composition, according to the expert.

If the person manages to identify the entire composition, it shows that that brand preserves the transparency in the choice of ingredients.

It is worth mentioning that strange or unknown names are warning signs for those who want to have cleaner eating habits.

1

Provides energy and vitality

In addition to being rich in minerals such as zinc, selenium, chromium, manganese, granola is a source of vitamins A, B1, B2, B3, B6 and E.

All these micronutrients provide the body with more energy and vitality to delay aging and fight free radicals.

two

Protects against diseases

The soluble and insoluble fibers contained in granola are energy substrates for the beneficial bacteria that live in the intestinal microbiota.

For this reason, this food can improve immunity and protect the body against diseases.

3

Favors intestinal functioning

Fibers are essential to enhance the functioning of the intestine and to improve constipation. They also contribute and increase the fecal cake in the organ.

4

Reduces bad cholesterol

Granola has oilseeds and seeds that are sources of unsaturated fatty acids. Therefore, it is a food that can be recommended for the reduction of LDL cholesterol.

5

weight loss help

Considering that granola benefits carbohydrate metabolism and increases the feeling of satiety, this product really contributes to the weight loss process. But, don’t forget that you have to have balance when consuming it.