Getting away from conflictive people improves health and soul

Seriously, distancing ourselves from conflicts improves our physical and emotional health. There are conflicting people who exhaust us, who suck our energy and who annihilate our ability to react. They are true destroyers of our health and our inner peace, they sicken our emotional capacity and distort our sensitivity.

The truth is that As time goes by, we end up not knowing many of the people we thought we knew. and we realize that we lived subject to their demands, their gossip, their behaviors and, above all, their toxic emotions.

Distance ourselves from conflictive people

These conflictive people do not know how to respect or consider others, whom they use as puppets. of their bad character and as targets of their external and internal conflicts. They do not live or let live and, as a consequence, they slow down the personal development and growth of those around them.

As is obvious, Although it would be the most appropriate, we cannot always physically distance ourselves from these people, For example, they could be family members or co-workers. However, if we have the possibility of taking physical distance, it would be the most appropriate complement for our health.

However, whether we can do it or not, What is truly important is to achieve emotional distancing. In other words, the best thing is to have enough strength to keep ourselves out of their capacity for action and not be influenced by their behaviors.

How can we distance ourselves emotionally from someone who hurts us?

If you have someone in your life who hurts you, you can play with the advantage of anticipationbecause you know that their reactions or intentions will become increasingly predictable.

In this sense, it is worth highlighting what we mentioned previously, and that is that Maybe the people around us don’t want to create a bad environment, but rather they don’t know how to relate. with the environment in another way.

In other words, by stopping giving importance to what these conflictive people do and focusing your attention on the problems they are creating for you, you will prepare your life to have more opportunities for growth and stop undermining your strength and self-esteem.

For these reasons we have to play with expectations. We expect so much from others that we are unable to accept reality as it is. This generates disappointment and submission, fueling an atmosphere in which it is very difficult to breathe.

When we move away from pain, we move closer to happiness

Move away from fear and toward indifference. Don’t beat yourself up trying to maintain a good impression of others or thinking that they always have good intentions.

They say that when someone intends to harm us, the best contempt we can give them is not to appreciate them; That is, not letting it undermine our self-esteem and ignoring its negative messages.

Toxic and conflictive environments have a devastating contagion capacity for our health and the more emotional distance we take from them, the better we will feel.

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