Functional beers: gluten-free, alcohol-free, low-carb options… –

After all, is she bad or not?

Cyclists and runners, in particular, have a close relationship with beer. “A glass of the drink has less carbohydrates than a glass of orange juice. Not to mention that it has mineral salts, and can be an isotonic option (when in small doses, of course), after an intense workout”, says Alex. But he warns himself: beer is not medicine, ok?

Because it has mineral salts, beer can be a post-workout isotonic option

For nutritionist Georgi Wayne (@georgiwayne), the great villain is alcohol. It can cause inflammation and weaken the immune system, making the body more prone to illness. So even if a beer has some nutrients, the alcohol present in it is not the most recommended for proper muscle recovery after a stimulus. “Drinking interferes with strength, speed and balance, leading to worse performance and more chances of injury. Despite being a liquid, it also promotes dehydration”, he warns. So, better leave the cold one for quieter days, right? Or try the non-alcoholic options.

The nutritionist also explains that there are tricks to drink in moderation and avoid a hangover the next day. “It is possible to consume beer within a balanced diet. Remember to leave the drink for the weekends, drink water during consumption, do not drink it on an empty stomach or too quickly, ”he advises. “Nothing in excess is good for you, and we understand that moderate consumption can bring eventual social/leisure benefits.”