Full menu with delicious winter vegetables

Winter meals incorporate all the variety of vegetables and seasonal vegetables that the garden gives us that does not stop producing even in the coldest months.

They are dishes that provide everything you need nutritionally, as well as flavor and a comforting sensation for the body. In addition, plant foods, seasonal, local and, if possible, organic, are sustainable and do not contribute to global warming.

Properties of winter vegetables

The winter season offers us a wide variety of vegetables. The roots and tubers stand out, since at this time of year the energy is concentrated underground.

They are foods with a great nutritional value, since they are collected just when they have matured and accumulated all the nutrients that the plant needs to grow.

Potatoes, sweet potatoes, carrots, beets, parsnips, turnips, leeks, radishes, rutabagas… are some of the vegetables that will help us stay healthy during the winter.

Cruciferous vegetables, such as broccoli and all the diversity of cabbages, broad-leafed green vegetables, such as spinach and chard, where the concentration of chlorophyll and folic acid is very high, as well as endives and artichokes are other vegetables from this season that are also essential in balanced dishes.

How to prepare them

They are cooked in purees, soups, stews, baked or stewed and provide heat to our organs, so important when the weather is cold. Enriching them with fermented products such as miso enhances the attractive umami flavor and stimulates the defenses.

Below, discover the recipes for a suggestive menu in which winter vegetables are the stars.

5 delicious recipes with winter vegetables