Frozen grapes: discover benefits and learn how to prepare

Turn and move, a new bet appears to add to the menu. The video app TikTok helped spread the frozen grapes. The recipe is simple and can be transformed into a healthy snack to overcome the desire for sweets throughout the day. But be warned: before adding any item to your daily diet, talk to a nutritionist or doctor to identify your individual needs.

What are frozen grapes good for?

The fruit contains antioxidants and nutrients that are important for the proper functioning of the body. It contains vitamins E, C, K and A, as well as minerals such as iron, calcium and potassium. Research indicates that regular consumption can help prevent cardiovascular problems, improve eye health, reduce the risk of infections by regulating the intestinal microbiota, reduce constipation due to fiber (mainly present in the peel) and delay aging precocious.

The frozen version is a way to make food more attractive with its refreshing and easy-to-make proposal. The healthy snack can be consumed alone, used to flavor and cool drinks or used in the preparation of recipes. It is worth remembering that the sweet taste gives a feeling of pleasure and well-being.

To the frozen grapes they can be purple or green. But the first option has resveratrol, a powerful antioxidant. In fact, the darker it is, the greater the amount of antioxidants.

Another important detail is the seeds. Many people choose to use delicacies without them, but remember that they are made up of substances that are extremely beneficial for your health.

See the list of possible benefits of frozen grapes:

Source of antioxidants that fight free radicals, preventing chronic diseases and premature aging. Source of vitamins and minerals Source of fiber to promote good intestinal function Prevention of heart disease Improves eye health Boosts immunity Healthy snack Helps add flavor to a healthy menu

How do you freeze grapes?

The process is simple, fast and practical. It doesn’t require any gastronomic skills. Let’s go step by step:

Remove the grapes from the bunch and wash them well under running water. Placing it in a sieve facilitates this step, which is essential for removing impurities. Place grapes on paper towels to absorb moisture for 5 minutes. You can arrange the grapes on a baking tray or plate, keeping them spread out so they don’t stick together. Cover the container with plastic wrap. Another alternative is to place them in a kitchen bag. Place in the freezer and wait at least four hours.

How to use frozen grapes?

The snack is very versatile. The simplest way is to consume frozen grapes without any accompaniment, in between the big meals of the day.

It’s also worth adding a few units to natural yogurt, fruit salad or smoothie recipes. They can be turned into flavored ice to add to water, a drink or wine.

Another bet is that they are part of dessert recipes. They can be turned into sticks dipped in chocolate or decorated with ice cream, for example.

How long do frozen grapes last?

Ideally, consumption should not be too far from the freezing date. This avoids the risk of affecting the flavor and texture. But experts report that freezing ripe, undamaged fruit can preserve it for up to 12 months.

Ingestion precautions

Grapes are low in calories, with 100 g of the purple grape having 50 calories and the green grape having 56. But just because a food is good for you doesn’t mean you should eat a lot of it every day. No excess is beneficial. Balance and diversification are important in a balanced diet. The recommendation is up to 10 grapes or a small bunch per day.

It is worth remembering that some people may have sensitivity, intolerance or allergy to the food. Possible symptoms are hives, cough, rash, wheezing, runny or stuffy nose. Therefore, it is important to have the assistance of a professional to create a menu suitable for individual needs. If you notice any discomfort, discontinue consumption and seek medical advice.

Grape frozen dessert: lollipop with white chocolate

Ingredients

1 bunch of grapes 200 g of white chocolate confectionery to decorate sticks

Method of preparation:

Wash the grapes and leave them in the freezer for 1 hour. After waiting, place a bowl in a bain-marie and melt the chocolate. Dry the grapes with absorbent paper to avoid damaging the chocolate with excessive water evaporation. Skewer the grape on a toothpick. Dip the grapes in the chocolate and then in the confectionery of your choice. Let it dry.

Source: Dani Noce

Frozen grape smoothie

Ingredients

1 cup of frozen grapes seedless
1/2 glass of grape juice
2 spoons of powdered milk
2 scoops of ice cream

Method of preparation

Place all ingredients in the blender Blend well until you obtain a creamy and homogeneous consistency.

Source: Tudo Gostoso

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