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4 simple habits that can end insomnia

Before going to bed, eat light meals in small quantities.Photo: Getty Images For the body to regenerate, we need six to eight hours of sleep a night. When you find it difficult to fall asleep or the moment of rest is interrupted, the next day is fatal: tiredness, irritation and lack of concentration set in. Not to mention that going ...

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20 Things Only Extremely Organized People Understand

Organization mania is not always some kind of disorder. Often, it’s just a simple dislike of messy. If you can’t stand to see things out of place, you can’t resist giving “that little cleaning” to certain objects and places and is always nicknamed Mônica Geller (from the series FRIENDS), check out the list below! 1 – Yes, you have quirks. ...

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How to make a Christmas bow? see 5 ideas

A Christmas bow, whether to decorate the tree, use it on the door or even decorate the supper table, is a classic that never goes out of style. There are easier and still beautiful ideas, and others that are a little more laborious, but worth it! Easy Christmas Bow A very simple idea to make a nice bow is to ...

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Journaling improves health and well-being

Write a diary and improve your health and well-beingPhoto: Getty Images Journaling is an ancient and universal habit. The first known personal journals were called bedside books in eighth-century Japan. But it wasn’t until the 1970s that psychologists realized how the habit of recording experiences could help in therapy and lead people to have a richer, healthier and more fulfilling ...

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10 questions answered about credit score (score)

Find out how the system works and clarify your doubts.Photo: Getty Images 1. What is the “score” and how does it work? The credit score is a numerical index between 300 and 850, which creditors use to find out if the applicant is paying their debts and also assess whether or not it is worth lending money. “The score only ...

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How to get over a divorce

Take courses and invest in your hobbies. Good times distract from sadness and are a chance to meet new peoplePhoto: Getty Images There is no woman who is not shaken by betrayal. At these times, feeling angry, powerless and ashamed is common. This can lead to depression, but it is possible to overcome. “People who face difficulties with their heads ...

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13 Superstitions That Don’t Make Sense But We Can’t Get Rid Of

Continues after advertising 1. Black cat is bad luck. They are so cute, why this bullying? Besides, this matter is serious business. Many animal rights associations fight for this superstition not to be more widespread. After all, because of her, many people attack or even kill the black cats they find on the street. How about helping the kittens by ...

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7 ideas to use used bottles to decorate your party

Reusing materials is the key to creating unique and creative decor. Bottles of wine, juice or beer do not need to be thrown away after they are empty, for example. When decorated, they become good supports for arrangements, sweets and even lamps. Check out some different ideas for your party: 1. Decoration for the outdoor area If the hall has ...

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Check out the details of the new season of MasterChef

MasterChef: The Revenge premieres next Tuesday (15) on Band🇧🇷 The new season of the culinary reality show will only feature former participants and will be shown again on Tuesdays at 10:45 pm, as the time slot of the last season – Sundays at 8 pm – was highly criticized by viewers and the judges themselves. Altogether there will be 20 ...

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