Vitamin K plays an important role in the synthesis of proteins linked to blood clotting, which is why a deficiency can lead to a stroke, among other problems. When the blood is very thin, there is a greater risk of sudden bleeding and uncontrollable bleeding at unexpected times, such as at the dentist or some type of minor surgery, which ...

From casual looks to super elegant and sophisticated productions, the mint green dress is a great alternative for those who want to add a touch of color to their look. Tone is also known as neo mint, varies between bluish green and greyish, but in any case it is super versatile and brings joy, calm and optimism to the look. ...

Among the antioxidant foods, it is possible to find vegetable oils, fruits, spices and vegetables. In addition, oilseeds also fall into this group, as they are rich in vitamin E, a powerful natural antioxidant. Understand better about these foods, see what they are and discover the benefits they provide to the body. What are? Antioxidants are substances that can inhibit ...

Did you hit that laziness to cook or time is short? Even in these situations, you can make a delicious and healthy meal at the same time. To prove this to you, we have separated fish recipes in the airfryer that can be a big hit on your table. Come with us! 1. Fish with paprika in the airfryer For ...

Did you know that there are countless variations of chicken stroganoff recipes? The dish came from Russian cuisine and was adapting to Brazilian cuisine. Thus, ensuring its flavor, it began to be prepared with different ingredients, such as tomato sauce, soy sauce and Worcestershire sauce. Now, it even has a fit version! To check out these delicious recipes, read on: ...

Having a partner to share the good times, go out to eat, prepare a meal at home, go to the movies and stay together in winter is the desire of many people – after all, it is difficult to find someone who says they prefer to be alone. In fact, being in a romantic relationship is often associated with mental ...

Ending a relationship is an unpleasant situation, regardless of the problems the couple might face when they were together. But worse than ending a relationship is ending a relationship and still remembering your ex every time you play those songs you used to enjoy together. At these times, that nostalgia hits, that sadness for having ended or even that anger ...

You’ve probably seen it for sale at health food stores, or at least heard someone talking about sunflower seeds. But do you really know the benefits that this food can offer to health? The sunflower seed is extracted from the sunflower flower – a plant originally from South America, which, in general, is very useful for the population. This is ...

Color block and extravagant clothes, makeup full of glitter, plush bags and various elements of fashion from the 2000s: this is a synthesis of kidcore, a style that was a hit on TikTok, won Generation Z and is conquering women of all ages. Check out the article to understand the success of the aesthetic and to bet on the trend. ...

The COVID-19 pandemic, caused by the coronavirus, requires that we pay more attention to our hygiene care, which can prevent the transmission of the disease. One of the recommendations to contain the spread of the virus in respiratory secretions is the use of a protective mask. Learn how to make your own at home with simple materials! How to make ...