Emotional flexibility is a great skill when it comes to relating, both with others and with ourselves. We are talking about an inexhaustible source of wealth if we know how to make good use of it. Sometimes, trying to make everything make sense and be organized perfectly, we become a little rigid.. What happens if we also do it with ...

Howard Gardner describes to us in his works the 5 types of minds that we should all cultivate, train and define to achieve a more ethical future, a future marked by an active commitment to life, innovation or conflict resolution. These minds of tomorrow are our responsibility in the present, an active commitment in which we can all be protagonists. ...

Every day a large percentage of society is overlooked and underestimated. It’s time to talk about introverts. Let’s start by defining who are introverts. Introversion is about greater comfort in calm situations or contexts, with little external stimulation. Extroverts, on the other hand, need higher levels of stimulation to feel better. The stimulus can be interpreted in several ways; social ...

Neurofeedback is a type of advanced technique that gradually trains the brain to self-regulate. and thus improves certain psychological problems such as anxiety, stress or insomnia. Furthermore, in many cases it allows us to enhance the performance of our cognitive processes to improve attention, memory and learning. It is very possible that for many, just by saying the word “neurofeedback” ...

It is not one, There are hundreds of studies that confirm the notable impact of physical exercise on mood. In particular, it has been established that practicing physical activities regularly has a preventive effect against anxiety and depression problems. We often forget that body and mind are an indissoluble unit. What happens in your body affects your mind and vice ...

Without a doubt a fascinating discovery that seems to suggest that consciousness is not located in the frontal and parietal lobes as previously believed, but in a specific posterior region. Research and new discoveries in sleep science are always fascinating to us. For many people dreaming is a source of important personal discovery. A joint investigation by several neuroscientists from ...

In an increasingly complex, changing and uncertain world, it will be of great help to have good coping skills. In the following article we give you the keys to achieve it day by day. Solve problems, regulate emotions, manage stress, promote self-control… The main techniques for developing coping skills will allow you to better navigate everyday difficulties. This is a ...

Fact Checked Under review Every psychological disorder entails great suffering. However, it also brings with it a series of gains that, at times, act as a brake or obstacle to change. Written and verified by the psychologist Elena Sanz. Have you ever wondered how it is possible for people to sabotage our own progress and improvement? Surely at some point ...

Fact Checked Under review Working too much has both physical and psychological consequences. Pay attention to these signs. If you’re working too hard, you may not feel anything strange for a long time. Generally, these excesses do not cause serious short-term consequences. After all, the body usually responds very appropriately to those periods in which more is demanded of it. ...

Fact Checked Under review The psychological report on Adolf Hitler that was carried out in 1943 reached more than 1,000 pages. Discover what the psychological characteristics of this dictator were. “He is a complete masochist.” This is how the report prepared by the CIA in 1943 concluded after commissioning a group of experts to carry out a psychological profile of ...