For those who can’t go to the gym, this 15-minute workout dries up belly fat

In the United States, the average person spends approximately 8.06 hours a day at work on weekdays and 5.53 hours a day at work on weekends. In Brazil, the average is about 40 hours per week, but there are states where this number is higher. When the rest of your free time is spent commuting from place to place, or hanging out with friends and family, going to the gym seems like just a dream. But in reality, you only need 15 minutes of regular workout at home to get amazing results.

O awesome.club found some simple and effective solutions to lose belly fat without having to go to the gym.

At first, it may be just 15 minutes, but you can increase your limits slowly. After a few months, it will be possible to notice how your belly will begin to shrink.

This is an exercise that you can even do at the office. Take a 15-minute break and take the opportunity to run it.

While sitting, lift your legs off the floor so they are directly in front of you.🇧🇷 Then pull your knees up to your chest and straighten your legs again; Do 3 sets of 20 repetitions.

Do sit-ups while lying on a chair, raising and lowering your legs.

First, do the exercise on the right side; Then turn and do the same with the left side.

This way, you will be training your lateral abdominal muscles.

This exercise is very effective. When you are at home, you can even do it while watching TV.

Lay down; Place your legs straight on the floor; Raise your legs with your abdominal muscles until they are over your head or as far away as possible. Don’t go too fast. Slowly lower them back to the starting position; Do 3 sets of 20 repetitions.

This exercise can be difficult at first. But it’s super effective, and you don’t have to go to a gym to do it.

You just need to lift your body and throw your legs and arms in the air at the same time.

Lie down and spread your arms over your head, away from your legs. Your palms should be facing down and your legs straight; Now start slowly lifting all your limbs together to form a V; Try touching your toes with your hands; Then slowly return the body to the starting position; Perform 3 sets of 10 to 15 repetitions.

This exercise will help you improve your upper torso.

Sit on the floor with your legs raised. The feet must remain together, the torso must be kept in a straight line and the back must be away from the ground at a 45 degree angle; Begin to fling your arms from side to side in a rotating motion. Do it slowly; Don’t stop between reps because you’ll lose the effect of the abs work.

Do you still think you need to go to a gym to work out? Leave your comments and share this post with your friends!