Focus better with these 10 foods

Our brain is fatty and our nerve connections need minerals, B vitamins and amino acids to function properly. So we need foods rich in both healthy fats and these other nutrients.

Nor can we leave carbohydrates aside, since the brain gets all its energy from glucose. Of course, products rich in simple sugars unbalance our energy; It is important prioritize quality carbohydrates. As if that were not enough, we require antioxidants to keep our brains fit.

In cases of stress: In addition to reducing it, it is advisable to ensure enough tryptophan with food.

As with sugars, it is important that the fats are good; if we eat poor quality fats, the cell walls of the brain will be too. A good rule is to try a lot variety of vegetables and colors in the dishes, to get more richness of essential nutrients.

Dehydration favors brain fatigue, which makes it difficult to concentrate. Drinking enough water, as well as green tea, infusions, juices or broths helps mental activity.

Meditation can help you reduce stress and anxiety, and improve concentration. Cuerpomente School offers you a 100% online meditation training to transform your brain and your life in just 8 weeks.

10 foods for the brain that cannot be missing in your diet

To keep your brain in shape and not lose concentration, do not miss these foods in your day to day.