Fit omelet: 20 recipes that come with everything to diversify your diet

If you love omelet, you will be delighted with the delicious recipes for omelet fit that we have separated for you. They are preparations full of flavor, and the best thing is that they are simple, quick and easy for any meal. Check it out below!

1. Fit omelet with tomato

Very easy and quick recipe that takes few ingredients. Its beautiful color is due to the tomato and coriander. To see all the details, check out the video on the Ingrid na Cozinha channel.

2. Fit egg whites omelet with light cream cheese

Delicious preparation of an omelet made with egg whites, which is extremely creamy. Egg whites help in muscle growth, so it’s an interesting option for those who practice physical exercises!

3. Fit omelet with peppers and carrots

The perfect omelet for lunch, as it offers satiety by combining several amazing ingredients, such as carrots, tomatoes, peppers, parsley and a touch of lemon.

4. Fit omelet with paprika and cumin

Nutritionist Patricia Leite teaches a delicious preparation that is low carb and light. According to her, a serving of this omelet contains approximately 213 calories, of which 3g are carbohydrates (0g fiber), 9g protein and 18g fat.

5. Fit omelet with tapioca

In the fit preparations, the egg and tapioca are the darlings. So how about putting them together in a healthy omelet? The recipe is recommended by an adept from the fit world, who teaches the secrets of your perfect omelet.

6. Fit omelet with tapioca and cabbage

Another recipe with tapioca and egg that looks wonderful! Here, the secret is to beat the egg whites to snow, which gives the fluffy consistency. The flavor is accentuated by the cabbage. Worth a try!

7. Fit omelet with spinach

Omelet with vegetables is a real hit, so this one with spinach is a great low carb option. Also, you can add carrots, onions and peppers.

8. Fit omelet with egg whites and chimichurri

Chimichurri is made with dehydrated onion flakes, garlic, parsley, chives, peppers, tomato, oregano, basil, garlic, parsley and other spices that are converted into a single ingredient. He is amazing to give all the flavor your omelet needs!

9. Fit omelet with broccoli

Broccoli is used already pre-cooked and, to add to it, grated cheese and oregano are added, which make this omelet delicious.

10. Crispy fit omelet

Here, the secret to making the omelet crunchy is tapioca. To achieve texture, it is not incorporated into beaten eggs. The tapioca needs to be grilled a little before, and then add the mixture of eggs and herbs on top.

11. Fit omelet of oatmeal, flaxseed and white cheese

To include fiber in your omelet, a good alternative is to add oatmeal and flaxseed flour. Also, cheese and tomatoes are perfect to make it even tastier.

12. Fit omelet with shitake

Gourmet vegetarian option, which takes shitake mushrooms, ghee, nutritional Yeast cheese, mixed leaves and cherry tomatoes. Worth a try!

13. Fit omelet with eggplant

So that the jilós do not oxidize, start by placing them previously washed and chopped in a container with water and lemon. After that, reserve them and make the mixture for the omelet, adding the jilós last.

14. Fit omelet with tuna

To make the recipe even tastier, add mushrooms and keep an eye on the consistency of the tuna. The canned tuna needs to be without the oil and, for that, you can use a sieve and press lightly with a spoon, until all the liquid comes out.

15. Fit omelet with chicken

In this super-practical preparation, you will only use eggs, tomatoes, shredded chicken breast, chives and salt. It’s a good alternative to using the leftover chicken breast that may be left in the fridge!

16. Fit omelet with turkey breast

With the turkey breast, the flavor is guaranteed. Oh, and note a tip: use a teaspoon of cornstarch to make the omelet very fluffy! Follow the step by step on the Lazz Gourmet blog.

17. Fit low carb ground beef omelet

Super complete omelet, with the ground meat of your choice, milk, oregano, chives and black pepper. It’s just delicious!

18. Stuffed fit creamy omelet

Super creamy omelet, and the best thing is that it’s stuffed! Already separate the cottage cheese and cheddar light, in addition to the fresh cream, to make this delight.

19. Vegan fit omelet

Eggless omelet? Yes, it is possible with this variation dubbed “gramelete”, as the substitution is made with chickpeas. To get the preparation right, it is essential that you follow all the tips on the Jornada Vegana blog.

20. Fit oven omelet

Run to test this delight that takes 5 eggs, oatmeal, onion, grated carrot, seasonings, mozzarella and ham. The combination will guarantee a perfect consistency to be taken in the oven!

Did you also like these recipes? As the ingredients are easy to find – and you may even already have them in your fridge – be sure to try these variations. And to give your diet an even bigger boost, check out our article on pancake fit.