Find out how much is 100 calories in 22 popular foods

Some healthy foods may actually have more calories than you might think, unfortunately! So no matter how hard you work out at the gym, you won’t lose weight if you keep taking in more calories than you burn. To be able to stay on the scales and stay healthy, it is crucial to control the portions consumed and know the amount of calories in certain foods, in order to make the best choice.

Here in the awesome.club, we’re going to show you the 100-calorie serving contained in some of your favorite foods. Quickly find out which ones will let you down and which ones can stay on your diet!

Ultra-processed foods, also called junk food, have a lot of sugar and salt in their composition. For example, yogurt may still be the best option when thinking about health. In other words, you shouldn’t replace your yogurt with a hamburger just because they have the same amount of calories. The tip is always to check the nutritional label before choosing the food!

Do you take calories into account when cooking? Think this is a good way to find out if food is healthy? What other factors do you look at in the foods you eat? Leave your opinion in the comments!