Find out how many calories your favorite fruits have –

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Do you skimp on fruit for fear of getting fat? Some of them are really high in calories, but the nutrients make up for it – they are vitamins, fiber and antioxidants, which protect cells, skin and intestines. No wonder the WHO (World Health Organization) suggests consuming at least three servings of fruit per day.

“To reduce the risk of disrupting the dietwhenever possible, try to consume them with the peel or other sources of fibers (oats, flaxseed flour), good fat (nuts) or lean protein (yogurt, cheese)”, teaches Carolina Baliere, nutritionist from Rio de Janeiro.

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Take the opportunity to vary your choices:

1. Melon – 29 cal

2. Strawberry – 30 cal

3. Acerola – 33 cal

4. Watermelon – 33 cal

5. Peach – 36 cal

6. Pear orange – 37 cal

7. Papaya – 40 cal

8. Fig – 41 cal

9. Cashew – 43 cal

10. Pineapple – 48 cal

11. Ruby grape – 49 cal

12. Kiwi – 51 cal

13. Williams pear – 53 cal

14. Plum – 53 cal

15. Red Guava – 54 cal

16. Fuji apple – 56 cal

17. Murcot gossip – 58 cal

18. Jabuticaba – 58 cal

19. Haden mango – 64 cal

20. Lychee – 65 cal

21. Persimmon – 71 cal

22. Jackfruit – 88 cal

23. Midget banana – 92 cal

24. Avocado – 96 cal

Calories are equivalent to a portion of 100 g and were researched on the Brazilian Food Composition Table (TACO).