Fear of losing my job, what can I do?

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In the current uncertainty, one of the frequent concerns is the fear of losing one’s job. It is a fear that we must face appropriately: with perspective and assessing the possibility that perhaps it is time to reinvent ourselves.

Among many of the fronts that surround us in the current context, is the fear of losing one’s job. It is not, by any means, an irrational fear, nor do we sin at all by being negative or catastrophic. It is a reality, a fact that, as if it were a tsunami, is reaching almost any place in the world. What can we do about this situation?

The World Labor Organization (ILO) already announced just a few months ago that The current crisis could lead to unemployment for more than 25 million people around the world.

Now, in the face of an emergency like this we are already seeing the responses of many states. Measures are being taken to inject funds into many countries and thus be able to reactivate employment in the coming months.

Drawing up a plan to boost the economy and stop the bleeding of layoffs is a positive thing. However, the most decisive area remains: the individual. We are obliged to generate changes, to look in perspective taking into account an increasingly changing environment in which, we are sometimes forced to reinvent ourselves.

Let’s dig a little deeper.

Fear of losing my job, how can I act?

There are many people who navigate their daily lives with a constant worry: the fear of losing their job. Let’s admit it, that thought does not make for a pleasant roommate. Because fears and worries can acquire a considerable size and become that epicenter that swallows and traps everything.

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If the current changes with the health crisis already caused us (and still cause us) significant concern, now, we add work anguish, the psychological impact is evident. Therefore, It is necessary that we have at hand some strategies to reflect on. They are the following.

Probes the needs of the present moment

As we pointed out at the beginning, The fear of losing your job in the midst of the current situation is a real fear. There will be those who already have an employment regulation file in progress or those who are carrying out their work telematically, but with the eternal uncertainty of not knowing how everything will progress.

These are understandable fears, but the important thing in these cases is to remember what the priorities are at the present moment.

Before focusing on the idea that you are going to lose your job, Focus on the current reality, on what the here and now asks of you.. If you are working, strive to continue performing, to wake up every day with the same desire. If you perceive that there are problems, explore, consider other future options but keeping the present as a reference to be able to act. A constantly worried mind does not perform and sees more problems than there are. Try to cut that mental weight.

Constructive Concern vs. Negative Concern

You have the right to experience fear of losing your job because of the current crisis. You’re allowed to worry, but remember: it’s better to let that shadow hang over you all day. Take a deep breath and think constructively.

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Therefore, you need to keep in mind that there are two types of concern and there is only one that can help you in these circumstances.

Negative worry is what is useless, what blocks and fuels the fire of anxiety. Don’t feed her. Appears with a mental speech based on the following ideas “This crisis is going to leave us all on the streets.” “When this happens, nothing will be the same and we will all be out of work.” “We won’t get out of this, it’s going to be a global disaster”

Constructive concern, on the other hand, provides a healthier and more strategic approach. Instead of all-and-nothing and negativistic statements, ask yourself questions:

What are the chances of me being fired? Will it be a temporary or permanent dismissal? In the sector in which I work, will it continue or will I still be necessary when this is over? If I am a person with long experience, should I fear that I will be fired or that no one will hire me again? Is that a real fear? What have they told me at work? What are the real chances that I will no longer be needed when the current crisis is over? If I lost my job, what should I do? Could it perhaps be an opportunity to improve?

Fear of losing your job: control the sources that fuel anxiety

An essential way to reduce the fear of losing your job is to control your sources of stress.s. For example, our work WhatsApp groups are a source of immense anxiety in these situations. Concerns flow, erroneous information and even information is overstated, filtering it only from the alarmist and negative side.

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Let’s identify which sources, situations, information and people intensify our concern. It is essential to maintain a realistic, but never catastrophic, approach. It is vital to know how to worry in a constructive and non-defeatist way. In situations of difficulty and uncertainty, our mind should always be our best ally. Let’s keep it in mind.