Exaggerated? Detox juice to reduce swelling has an easy recipe

Are you looking for ways to make your body more beautiful and healthy? O detox juice to reduce swelling can assist in the process. Also known as green juice, it is often used after eating too much food and alcohol, but ideally it should be accompanied by a balanced diet so that it can really help. And here’s a tip: talk to a doctor or nutritionist before making changes to your menu. If you notice any discomfort after consumption, stop using it!

What is the effect of detox juice on the body?

Experts say that detox juice can bring a series of benefits to the proper functioning of the body. These include detoxifying, hydrating, increasing energy, boosting immunity and providing important nutrients. And this can reflect on your appearance, with a reduction in swelling and cellulite, as well as more beautiful skin and hair.

The debloating effect comes from increased fluid consumption, helping the kidneys to perform their role of eliminating toxins from the body. And also for promoting intestinal transit. The delicacy also helps to add nutrients from vegetables, fruits and greens to the menu. The ingredients may also have an antioxidant effect (fights free radicals) and thermogenic effects (accelerates metabolic reactions).

It is important to make it clear that the detox juice to reduce swelling It doesn’t perform a miracle. Its moderate consumption can be present on the menu to help with the processes, but alone it cannot lead to results. Combine it with a balanced diet, avoiding fried foods, processed foods and excess salt and sugar. Physical activity, drinking plenty of water, sleeping well and relieving stress are also important factors for those looking for health and beauty.

What is the best detox to reduce swelling?

It is essential to combine ingredients that help the body eliminate liquid and have better intestinal transit. Unpeeled cucumber, for example, is rich in fiber and water. Coconut water brings potassium, which helps reduce the amount of sodium. Lemon is rich in vitamin C and antioxidants, and also helps cut through the stronger flavors of leaves, like kale. The list can also include pineapple, carrots, watermelon, orange, ginger…

When making the detox juice to reduce swelling, first add the liquid to the blender, adding the leaves and fruits later, to make it blend more easily. Preferably, take it straight away to get the most nutrients. And don’t strain, otherwise you’ll lose the fibers.

Keep in mind that sugaring can harm the cleaning and reduction process. If you can’t do without, swap sugar and sweetener for brown sugar or stevia, for example.

When is the best time to drink detox juice to reduce bloating?

There is no recommendation for a specific time to drink the drink. But an interesting idea is to add it at times when you don’t usually eat vegetables, such as breakfast, afternoon snack and before bed.

And keep in mind that overconsumption will not increase the positive effects. In fact, it can harm the process. Everything needs balance.

If you have an intolerance, allergy or contraindication to any of the foods, avoid consumption. If you notice any problems, don’t hesitate to consult a doctor!

Kale detox juice

Ingredients

5 medium raw kale leaves 5 lemons
5 medium units of orange per 1 liter of water

Method of preparation

Blend in a blender with 1 liter of water, the cabbage leaves (washed) and the lemon and orange juices.

Source: Vitat

Detox juice with pineapple

Ingredients

1 cabbage leaf 1 pineapple slice (medium) 4 mint leaves 100 ml of water

Method of preparation

Blend the ingredients in a blender until well blended and serve immediately.

Source: Gold 360 – Ana Maria Braga website

Pear, kale and ginger green juice

Ingredients

1 large leaf of kale 1 large pear with peel 2 tablespoons of lemon juice 1 thin slice of ginger 1 cup of cold whole oat drink

Method of preparation

In a blender, blend all ingredients well. Serve. If you prefer, you can replace the cabbage leaf with the same amount of spinach, beetroot or turnip leaves.

Source: Nestlé

Watermelon juice with coconut water

1/2 slice of watermelon 200 ml of natural coconut water 1 slice of melon mint to taste

Method of preparation

Cut the watermelon and melon and blend together with the natural coconut water in a blender. Add mint to taste and drink very cold.

Source: Tudo Gostoso

Apple, ginger and cinnamon detox juice

Ingredients

1 1/2 cup (tea) cold water 2 tablespoons (soup) sugar 1 teaspoon (tea) cinnamon powder 1 teaspoon (coffee) ground ginger 2 medium apples, seedless 1 tablespoon (soup) lemon zest

Method of preparation

Wash the apple well before cutting it. Blend everything in a blender until smooth. Serve immediately, without straining.

Source: Kitano

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