Erika Schneider reveals training she used to increase her butt

Erika Schneider | (Instagram @erikaschneider/Playback)

Erika Schneider showed a bit of his training on social media on Tuesday (23). In a video shared on Instagram, she appeared performing a series of physical exercises aimed at strengthening the gluteus.

With the practice of bodybuilding, Erika, who is 1.74 m tall, had a change in her measurements. Before, she had 98cm of hips and 66cm of waist. Now, she has 101cm of hips and 64cm of waist. In the comments of the publication, the businesswoman and model, who has also participated in the reality show “A Fazenda”, on Record TV, also revealed the complete training that made her reach these results. Check out:

Bulgarian 4 X 10
Sumo Squat with Dumbbells 4 X 10 Pelvic Raise 3 X 12 Unilateral Pelvic Raise 3 X 10 Bench Raise 3 X 10 Gluteus 4 Supports (Knee Extended/Flexed) 3 X 10/10 Abductor Chair 4 X 15 Hip Abduction With Mini Band 4 X 15

REASONS (BESIDES AESTHETICS) TO STRENGTHEN YOUR BUMBUM

Training the buttocks is good for several reasons, mainly because this body musculature is extremely important for joint health and to avoid wear and tear on the spine, knee and ankle. When strengthened, it can even help improve posture and even encourage movements to go up and down stairs and get up and sit down from a chair, for example.

“Usually, people who have weak buttocks suffer from back pain and joint problems,” says the personal trainer. Caio Signoretti.