Emotional reconstruction, adding steps for well-being

Emotional reconstruction is the art of doing something to rescue ourselves when we are in a “dead end.” Thus, we manage our emotions and find harmony.

We have all experienced that feeling of rushing into the void without a parachute, of sinking without a ledge to hold on to. These are moments of extreme sadness in which we see no light or the possibility of finding it. We are talking about moments in which we need emotional reconstruction.

Rebuilding ourselves emotionally means recovering security, moving forward again even if the strides are very small.. Reduce risk and look for anchors or safety points. Shape a foundation on which to emerge again.

Emotional reconstruction is arduous: it will consume a good part of the resources we have left. However, it will be a worthwhile investment. In this post we will observe what it is about and present some strategies that can help. Join us!

“Rebuilding ourselves is part of the journey that is living.”

Emotional reconstruction, knowing myself I manage myself better

An emotional reconstruction consists, as we have advanced, of designing and working on new foundations. That is, in transforming or pruning everything that hurt us. To do this, we can begin with the analysis of what happened. Maybe it’s time for you to sit in a chair and try to analyze what has happened lately to put you in that position.

This is an exercise as positive in victory as in failure, although perhaps introspection is only favored by emotional inertia in the latter case. On the other hand, This is a gradual process –As we identify and become aware, we get to know ourselves – in which insight does fit.

“Rebuilding ourselves emotionally is the art of taking care of ourselves in the most difficult moments.”

Emotional reconstruction, the art of being assertive

Assertiveness is an art. It is about showing what really happens to us in an effective way and when the situation does not favor it. On many occasions it is not easy to say no to a loved one or a boss, even if by doing so we are only defending our rights.

Read Also: Élan Vital: the force that pushes us to fulfill ourselves

Why do we need assertiveness for emotional reconstruction? Because it opens a space for us in which we can see ourselves as autonomous, capable beings with rights (as well as obligations and responsibilities). So we can feed that sense of control that has been damaged by reinforcing feelings of helplessness.

I love myself, I rebuild myself

Another step in emotional reconstruction is self-esteem.. Self-esteem includes the set of feelings we have regarding our self-concept. That is, it is related to the most emotional part of our self.

Why is it so important in emotional reconstruction? Because people are more inclined to take care of those who take care of us (it generates positive feelings in us). So, If we take care of ourselves, we are more likely to want to take care of those who take care of us; that is, we want to take care of ourselves. It may sound a little complex to you, but if you read it again you will see that it is not: it is just a circle that closes.

Welcome the changes

Every emotional reconstruction involves making changes: both internally and externally.. Now, there are authors who identify two types of change. In fact, Paul Watzlawick, one of the main authors on the theory of human communication, describes them in his book Change, referring to the individual in relation to the system, especially in situations where he feels that there is no way out. We present them as follows:

Change 1. It is about making modifications to return to a similar state before the crisis.Change 2. These are changes that place us in a different position at the beginning of the crisis. That’s when we talk about transformation.

Read Also: Zolpidem: characteristics and side effects

We can learn from each change, be it 1 or 2. At the same time, it is not always possible or easy to achieve a type 2 change, so returning to a position of balance through a type 1 change can also help us.

Benefits of emotional reconstruction

Emotional reconstruction brings great benefits. Let’s look at some of them:

Higher quality of life.Establish healthier relationships. Better relationship with us.Increase self-knowledge.Greater self-esteem.Better emotional management.Less suffering.Increases assertiveness.

Emotional reconstruction depends largely on our will and our decisions, although ultimately the help of others can also tip the balance.. Furthermore, we can always request professional help as support to shape this emotional reconstruction.

Before finishing it would be good to remember that, Although we talk about emotional reconstruction, it is never just a reconstruction at this level. They follow or accompany contractual reconstruction and cognitive reconstruction; concepts that on a theoretical level are easy to separate but that in practice in many cases have diffuse limits.

Finally, highlight that emotional reconstruction is an adventure. It is not necessary for us to feel bad to carry it out; In fact, it usually produces really good results when done in emotionally positive moments.. The reason: we have much more energy and the changes that have to be made are usually not that many.