Emergency diet: – 3 kilos in 7 days – BOA FORM

Losing weight is not one of the easiest tasks, especially when we leave this mission for the eve of that much desired party. Ok, you know that the ideal is to lose weight little by little. But the good news is that you can dry your love handles – and gain a slimmer contour – in a short time.

On this one-week diet, you consume 1,000 calories and lose up to 3 pounds. Juice, cappuccino and chocolate milk are delicious and make you feel full. This trio is strategic for you to lose weight without starving.

Take these steps to ensure the success of the diet

Consume only the foods that are part of the menu below. Drink water between meals – about 2 liters a day, in addition to the recommended juices and teas. Avoid milk on the two-day and seven-day diets. Cut out soda and other carbonated drinks like sparkling water. Choose whole carbs over refined ones like white rice and pasta made with white flour.

Want to give it an extra boost? Here are some more tips:

See the menu to dry in a short time

Breakfast

Option 1: 1 cup. anti-hunger cappuccino tea (recipe below)
Option 2: 1 glass (250 ml) of soy-based light fruit juice + 1 slice of light whole-wheat bread with ½ fiber-based melted cheese and 1 slice of turkey breast
Option 3: 1 pot of natural skimmed yogurt with 2 col. (soup) light granola + 1 apple
Option 4: 1 cup (250 ml) fiber chocolate milk (recipe below)

Morning snack

Option 1: 2 medium wholemeal cookies
Option 2: 1 banana with cinnamon (if you want, heat it in the microwave)
Option 3: 1 Brazil nut
Option 4: 1 light cereal bar 20 minutes before lunch + 2 glasses (500 ml) of satiety juice (recipe below)

Lunch

Option 1: Mixed salad (lettuce, radish, tomato, heart of palm, cucumber) + 3 col. (soup) steamed cauliflower + 2 col. (soup) of rice (wholegrain, preferably) + 1 roasted drumstick (without skin)
Option 2: Green salad (lettuce, chard, watercress, arugula, endive) + 4 col. (soup) of steamed green beans + 2 tongs of wholemeal pasta with tomato sauce + 1 large fillet (150 g) of grilled fish
Option 3: Green salad + 3 col. (soup) steamed broccoli + 2 col. (soup) mashed potato (made with skimmed milk and light cream cheese – no butter) + 1 large hamburger (120 g) of grilled chicken
Option 4: Mixed salad + 2 col. (soup) of rice (wholegrain, preferably) + 3 col. (soup) ground beef sautéed with onion and tomato + 2 tbsp. (soup) of kibbeh (sautéed pumpkin with onion)

afternoon snack 1

Option 1: 3 dried apricots
Option 2: 2 whole walnuts
Option 3: 1 cup (250 ml) coconut water
Option 4: 1 apple with cinnamon (if you want, heat it in the microwave)

afternoon snack 2

Option 1: 1 pot of natural skimmed yogurt with 2 col. (soup) light granola
Option 2: 1 cup (200 ml) watermelon juice blended with ginger
Option 3: 2 medium wholemeal cookies
Option 4: 1 protein bar (maximum 160 calories) 20 minutes before dinner + 2 cups (500 ml) satiety juice (recipe below)

To have lunch

Option 1: Green salad + 1 slice of light wholemeal bread with tuna paste: ½ can of light tuna mixed with 1 tbsp. (soup) light mayonnaise
Option 2: Mixed salad + 1 plate (bottom) of vegetable soup (avoid mandioquinha, potatoes and industrialized broth) sprinkled with 1 chopped boiled egg
Option 3: Green salad + Omelette with vegetables (2 eggs and peas or carrots)
Option 4: Green salad + 1 wholemeal pancake (recipe below) with broccoli and ricotta topped with tomato sauce + 1 large fillet (150 g) of grilled chicken

Supper

Option 1: 1 fruit (tangerine, kiwi, peach)
Option 2: ½ papaya with juice of ½ lemon
Option 3: 1 cup of light gelatin with light yogurt
Option 4: 1 cup (200 ml) coconut water

To season the salads: 1 col. (dessert) of olive oil, salt and vinegar (or lemon).

* You can use chili sauce (Tabasco type) instead of the chili pepper.

anti hunger cappuccino

Ingredients

1 cup. (tea) light soy milk 1 col. (soup) linseed seed 1 col. (soup) light or diet cappuccino Sweetener to taste (optional)

Method of preparation
Heat the soy milk well and blend it in a blender with the flaxseed and the cappuccino.

Yield: 1 cup
Calories: 151

chocolate with fibers

Ingredients

1 glass (200 ml) of chilled light soy milk 1 tbsp. (soup) linseed seed 1 col. (soup) of diet chocolate 2 ice cubes Sweetener to taste

Method of preparation

Mix all ingredients in a blender.
Yield: 1 cup
Calories: 159

satiety juice

Ingredients

1 liter of water 1 small envelope (12 g) of sugar-free grape gelatin (strawberry or passion fruit)

Method of preparation

Heat half the water and dissolve the gelatin. Add the rest of the water and bring to a boil. If it hardens, remove it from the fridge 5 minutes before consuming to get the consistency of juice.

Yield: 4 cups (1 liter)
Calories per cup: 10

Wholemeal pancake dough

Ingredients

½ cup. (tea) of water 1 egg 1 col. (coffee) olive oil 1 col. (soup) whole wheat flour 3 col. (soup) oatmeal in fine flakes Salt to taste

Method of preparation
Beat the ingredients in the blender until you get a homogeneous mixture. Heat a small non-stick frying pan greased with a drizzle of oil. Spread ½ ladle of the dough and brown on both sides. Repeat until you finish the dough. Stuff to taste.

Yield: 4 units
Calories per unit: 79