Effective solutions for receding or unhealthy gums

Few people have perfectly healthy teeth. Between 20% and 90% of children in Europe and America have cavities by the age of 6.

Over time, the number of diseases our teeth and gums are exposed to increases considerably. Therefore, it is important to know how to avoid these problems.

O awesome.club suggests that you check out simple tips capable of helping you to always display a radiant and healthy smile.

Some of the following signs can identify problems with gum health:

Inflammation Sensitivity Reddening Inflamed gums Bleeding gums

All these indications can represent the development of gingivitis, which is the first stage of gum disease. But it is possible to avoid and even end this type of alteration.

Many diseases are closely linked to what we eat, and the state of our gums is very sensitive to changes in our calcium intake. Among the foods you should eat more to improve calcium levels are:

Whole milk Almonds Kale Sardines Yogurt Broccoli Watercress Okra Cheese

Toothbrush and mouthwash have an expiration date. And using expired products can seriously affect gum health, as toothbrushes can accumulate a lot of bacteria and fungus. Check the useful life of some dental hygiene accessories:

Toothbrush: 3-4 months Mouthwash: 2-3 years from date of manufacture Toothpaste: 2 years from date of manufacture Dental floss: No expiration date, but loses flavor within one year Tongue Cleaner : 2 months

To keep your teeth and gums healthy, forget your fears and make sure you pay regular visits to the dentist. Remember that these professionals exist to help us. Below we indicate the frequency with which you should see your dentist:

Once every 6 months: routine checkup Once every 3-6 months: professional dental cleaning

Daily care:

Brush your teeth every day for at least 2 minutes. Using dental floss or toothpicks after meals

Over time, many people experience receding gums due to improper care of their teeth or unhealthy habits such as smoking.

Here, you will find some suggestions to fix the problem:

Get used to massaging your gums. Use 1 or 2 drops of eucalyptus oil and 1 or 2 spoonfuls of water, rubbing the mixture gently over the gums. Learn the correct way to clean your teeth, and invest in a smaller toothbrush. Have a cup of green tea every morning. Its antioxidants will help maintain gum health. Use aloe vera as a toothpaste or mouthwash (for the latter, you should add aloe vera crystals dissolved in a little water). Kill germs with lemon oil. Mix a little virgin olive oil with the juice of a quarter of a lemon. Use the mixture as a mouthwash.

Using oil as a mouthwash may not be the most pleasant thing in the world, but it is effective in maintaining dental health. Use a spoonful of coconut oil to gargle for 20 minutes. Do not swallow. After spitting, brush your teeth.

Maybe you’ve never heard of this plant species, but yarrow has great antibacterial properties. Learn how to use it:

Take a yarrow leaf or stalk. Knead until you get a pasty consistency. Gently massage over gums. Rinse with plenty of water.

You can also buy yarrow oil or do the same with any other type of oil (like coconut) using a few drops. Another option is to drink it as an herbal tea.

We hope these tips help you feel proud of your teeth and gums. If you know other effective methods that are not on the list, share your tips with us by leaving your comment!