Effective exercise to eliminate tension in the lower back and buttocks

Back pain, especially painful contractures, can be treated by an acupuncturist with a technique called “dry needling”. This technique began to make its way back in the sixties, when Dr. Janet G.Travell, personal physician to President John F. Kennedy began to focus her attention on muscle pain.

This traumatologist searched for meaning and a solution to the muscular discomfort that her patients suffered chronically. Although initially her efforts were aimed at making her progress known to physicians, her work was largely adopted by manual therapists.

can also be prevent and treat these contractures through stretching that relaxes the muscles.

The following exercise is effective in eliminating tension in the lower back and buttocks: