Dry eyes have natural solutions

Dry eyes are a common problem. tear ducts are produced do not produce enough fluid to lubricate the cornea, which causes discomfort, such as itching, burning sensation, redness, watery eyes and even blurred vision.

In certain situations the problem is more likely to appear. For example, in the indoor spaces with air conditioning that dries the air Staring at a screen for hours can also help you.

In other cases where the external cause is unclear or unavoidable, doctors recommend application of artificial tears In some cases, you can request a test to determine the origin of the problem (it could be, for example, the obstruction of the tear ducts).

Dry eyes are a problem associated with aging (they are more frequent after the age of 50) and especially affects women) and some health disorders such as arthritis, lupus, Sjögren’s syndrome, thyroid gland disorders, vitamin A deficiency and diabetes.

Some medicines they may also favor them as antihistamines, antidepressants, and contraceptives.

Natural treatment for dry eyes

If you suffer from dry eyes, check that your diet provides enough vitamin A and omega-3 fatty acids. In vegetable diets, vitamin A is obtained from beta-carotene from yellow, orange and green foods such as carrots, apricots or spinach.

Omega-3 fatty acids are found in flax and chia seeds, in nuts and to a lesser extent in avocados.

You can also incorporate habits that protect the eyes:

Drink enough water (the general recommendation is 1.5-2 liters per day). Close your eyes for two to three minutes when you have been reading or staring at a screen for a while. You can also blink several times in a row from time to time. Wear sunglasses sun to reduce exposure to air and sun.Make sure the air humidity is above 40%, otherwise consider purchasing a humidifier.If you work in front of a screen, make sure the top edge of the screen is it is a little below the level of your eyes. This way you will have to open them less, which will leave them less exposed to air. In addition, you will not have to flex the cervicals, which will also avoid tension and discomfort in that area.

If your problem persists, you can apply artificial tears that you will find in pharmacies. It is not enough with the drops that are sold to relieve redness or itchy eyes. These products can actually aggravate the problem because they tend to be overused and create dependency. The artificial tear is a specific product and sure to deal with the problem.