Refresh yourself with health! 13 natural drinks full of flavor

There are many soft drinks that in the hot months quench thirst and provide valuable nutrients for the organism.

The proposals in this article are mostly simple homemade recipes that admit many combinations, such as fruit smoothies, alone or combined with vegetables.

The key to success lies in the raw material quality. The ideal is to choose seasonal ingredients picked at its ripeness, healthy, varied, nutritious and organically grown.

13 natural drinks to hydrate and take care of yourself in summer