Don’t suffocate! 14 foods for hormonal balance

The menopause it is a physiological process in a woman’s life. Between 45 and 55 years old naturally decreases estrogen production in the ovaries and there are certain symptoms that advance that the menstruation begins to withdraw. This can cause more or less annoying symptoms, such as hot flashes, insomnia, irritability or dryness, which can be prevented and treated holistically.

To reduce these symptoms you can resort to phytoestrogens, polyphenols similar to estrogens. They are in flax, legumes, sesame or kuzu.

Also consume healthy fats such as avocadothe walnuts waves seeds. They satiate and are great regulators of the endocrine system, in addition to taking care of the digestive system and favoring the production of beneficial substances.

Likewise, in the following video you can learn about four plants that help to improve one of the characteristic symptoms of menopause: hot flashes.

Here we present 10 foods that will help you combat the annoying symptoms of menopause: