Don’t be fooled: it takes a lot to be happy

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To be happy we need many more things than we think. You have to be good with yourself, love yourself, be able to fight for what you want, accept the bad days when they come, fall and know how to get up once and ten times.

It takes a lot to be happy; However, we have been believing the opposite for quite some time.. Charles Dickens said that the trick is not to look for happiness, to see it as that gift that we unwrap from time to time. Now, assuming this type of idealistic approaches distances us from authentic reality. Because, after all, this dimension is directly related to mental health.

Don’t let them fool us: People need to work and take care of many psychological aspects to enjoy that emotion.. Happy is not always that lucky person who has a good checking account and five properties in her name. Sometimes, even having everything we wanted and dreamed of, we do not experience even an iota of satisfaction, well-being or joy.

What’s more, when they point out to us that happiness is in the small things of everyday life, it will be impossible to see or appreciate them if we are not well. If inside us there is suffering, the murmur of anguish, the whirlwind of anxiety or the weight of some trauma. It doesn’t matter that life gives us reasons to be happy; If there is chaos inside us, what happens outside is meaningless..

It takes a lot to be happy

The psychologist Mihaly Csikszentmihalyi already explained something important to us in the 90s in his famous book Flow, psychology of happiness. “The “The joy we get from living, he said, depends directly on how the mind filters and interprets everyday experiences.”.

Therefore, If that mind is not well (for whatever reasons) it will not be able to see the light of that wonderful dawn., nor will you appreciate your child’s laughter, nor the harmony of the small details experienced as a couple. Happiness is not hidden in small daily acts but in the well-being of a mind that appreciates them.

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Also, in that brain capable of focusing on what surrounds it, without the veil of depression, without the echo of past suffering or the presence of any mental health problem. It takes a lot to be happy and we cannot neglect the great importance of our psychological balance.. Because beyond who one is, what one possesses or the pleasures that surround one, there are those pillars on which our ability to work for our own well-being is based.. And let’s face it, of course, there are not few of them.

Know how to manage emotions to live better

Happiness is the most universal of emotions, and yet, the most elusive. It is because our mind frequently tends to experience worry, fear, anxiety, etc. On average, we have little room for that comforting feeling of euphoria, for that caress that connects us with the most intense side of life.

A first lesson that we should integrate into our repertoire of skills is emotional management. Thanks to it, we would understand that it is indeed normal to feel sadness, anguish or frustration from time to time. Everyday reality is complex and it is inevitable to feel these emotional realities. However, these cannot become chronic. They cannot persist for weeks or months.

Understanding them, managing them and channeling them would undoubtedly allow us to leave larger corners for happy moments.

Self-esteem, meaning and purpose in life: the three basic colors of happiness

We all want to be happy, but we do not know what the true ingredients of this holy grail are. Happy is not always the one who has the most belongings. Nor the one who has the most friends. Authentic well-being is built on a daily basis through the following dimensions:

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Taking care of self-esteemremembering what we need, becoming aware of what hurts us, setting limits, working for what we want and deserve.Giving meaning to our livesfinding meaning in what we are, in what we see…Likewise, It is also essential that we clarify our purposes. Placing realistic and concrete goals and objectives on the near horizon encourages us to get up every day, to continue fighting.

It takes a lot to be happy… but the most important thing is to be good with yourself

It takes a lot to be happy. You have to master the difficult art of being good with yourself. You have to know how to love yourself, be able to fight for what you want, accept the bad days when they come, learn from them and allow yourself to enjoy the good moments when they come. Because yes, they often appear.

This does not take away any evidence: we are forced to live in complex circumstances., moments when crises and problems open up under our feet. We are aware that sometimes happiness seems more like an ideal than a reality. However, this comforting dimension is part of our emotional repertoire. It is part of life itself.

Therefore, if we are good with ourselves, if we work on our psychological strengths, we manage stress and anxiety better, we will go through those days of difficulty with greater resolution. Well-being will return sooner or later and, with it, those touches of the color of joy. We all deserve to be happy, so let’s invest in psychological self-care.