Do you have a swollen face when you wake up? 10 possible reasons and natural solutions

Do you go to bed early to get enough sleep, don’t drink alcohol at night and still find yourself with a puffy and wrinkled face in the morning? Most of the time it is due to fluid retention and it can be solved. Facial swelling can be due to a number of reasons.

10 causes of a swollen face when you wake up

These ten reasons may be behind the swelling of the face when waking up. On many occasions, making a simple change in lifestyle can solve the problem.

1. Too much salt at dinner

If you have added too much salt to your dinner, it can be a reason to wake up with a swollen face. Salt retains water in tissues, causing it to accumulate between cells. Only eight grams of salt can retain up to a liter of water in the body.

To reduce salt consumption, you can add it to dishes at the table, instead of during cooking. To give flavor you can resort to spices, garlic or “low sodium salt”.

In this video you have 3 healthier alternatives to salt.

2. You drank too much

In fact, water retention can be the result of drinking too much water. Drinking a lot is healthy, but It should be spread out throughout the day.

If you drink large amounts at night, the distribution and elimination of the liquid becomes difficult by lying down for hours especially if you sleep on your stomach.

You can drink diuretic infusions throughout the day, such as nettle, to keep your fluid balance in balance.

3. Sensitivity to flavor enhancers

People who are sensitive to flavor-enhancing additives such as glutamate or yeast extract can often suffer from puffy face problems. It is logical, then enhancers contain sodium in their composition.

flavor enhancers are used in ultra-processed products, not recommended. Remember that the best diet is based on whole and natural foods prepared by oneself.

4. Hormonal fluctuations

For many women, fluid retention in the face, breasts, feet, and calves increases before and during menstruation. This is because the level of progesterone in the blood falls and the level of estrogens rises.

It is important to drink throughout the day and reduce salt intake.

Asparagus, natural pineapple and diuretic infusions have a draining effect. Exercise and sports also help.

5. Too little exercise

Did you spend all day sitting down? This could also be a cause of fluid retention, since lack of exercise causes fluid to build up in the body and is harder to get rid of.

Go for a walk or exercise. Sweating is a good solution to get rid of water retention, among other things.

If you sit at your desk during the day, make sure you get up every hour.

6. Swelling from allergies

Animal hair, pollen, dust, mites, histamine or lactose intolerance… there are many factors that can trigger an allergy.

The swelling of the face, especially eyelids and eye bags, It can be a symptom of allergy. Itchy eyes and a runny nose without feeling cold are almost certain signs of an allergy.

Clarify with your doctor if you have an allergy. Until then, try a cold washcloth.

Besides, change bedding regularly and wash your hair before going to bed, to minimize contact with allergens in bedding.

7. A pillow that is too soft

When your body is in a horizontal sleeping position, the lymphatic system has more difficulty removing fluids. As a consequence, they accumulate on the face.

Lie down with your head slightly higher than your feet to allow the fluid to circulate better. A pillow that is not too soft also helps.

8. You ate too many carbs.

Eat too many carbohydrates can also lead to water retention and a swollen face. The liver stores up to 150 g of carbohydrates while muscle cells store them as glycogen. They can add up to 600 g.

Every gram of glycogen can retain 2.7 to 3 grams of water in the body. If you eat a lot of carbs and go out at night, chances are good that you will have a swollen face in the morning.

9. Diet low in potassium

the ore Potassium is responsible, among other things, for regulating the water balance in the body.

Eating too much sodium and not enough potassium can lead to water retention and a puffy face. Therefore, be sure to consume 2,000 to 2,500 mg of potassium per day. Vegetables in general are rich in potassium, but foods such as:

Dried fruitBananasRaspberriesKiwiCabbagesPepperTomatoesPumpkin

10. Lactose intolerance

Swelling on your face could also indicate lactose intolerance or simply an excessive consumption of dairy products.

The enzyme responsible for processing lactose is produced in less quantity with the passing of the years. The result is blemishes and pimples on the chin, dark circles and puffy eyelids.

Try to avoid dairy products for a while or at least reduce your consumption. If your skin has improved after a few weeks and looks less puffy, you may want to look into dairy alternatives.

Quick tips against a swollen face

Drink water: After waking up, drink enough fluids to remove water retention from the body and tissues. It is best to drink a glass of water, which also helps stimulate metabolism and digestion.Cold: Place two teaspoons in the freezer for 10 minutes, then place them with the convex side under the eyes to deflate them.Tea bags: If you have regular problems with fluid retention in the morning, you can boil two tea bags (green or black tea) in the evening and store them in the refrigerator overnight. Place cold tea bags over your eyes for a few minutes, which will relieve facial puffiness.Frozen water: If you have little time in the morning, this trick will help you: fill the sink with very cold water (you can add ice) and immerse your face for a few seconds.Cucumber slices: Cucumber slices provide freshness and moisture. Place over eyes for 10-15 minutes to relieve puffiness and dark circles.Caffeine: a caffeinated face mask has a skin tightening effect and promotes blood circulation.Massage: A massage with a silicone bristle brush promotes blood circulation, which loosens lymphatic congestion and liquid accumulations disappear.jade roller: A jade roller kept in the fridge can work wonders. A facial massage with the roller stimulates blood circulation and has a cooling effect.face yoga: Anti-aging exercises for the face improve circulation and reduce puffiness.Fresh quark cheese wrapper: Quark is a popular home remedy for puffy face. Generously apply the quark to a clean cloth, fold it up, and place it on your face. The quark wrap is refreshing and decongesting.