Discover one of the most fattening ingredients in our kitchens and find out how to replace it

There is one ingredient that is critical to the success of any salad or pasta dish. When we go into restaurants fast food, he is always on top of the tables. Want more clues? You might have guessed that we’re talking about sauces🇧🇷

Nowadays, they are ubiquitous; are, as we have already said, in fast foods, on supermarket shelves and even in the most refined restaurants. It can be pesto, shoyu, Worcestershire sauce, ketchup (which is still a type of sauce), ‘thousand islands’ and several others. But have you ever wondered what the caloric level of each of them is? Well, a Russian athlete named Kirill Smorchkov published on his Instagram profile an image with the amount of calories present in a portion of sauce, to the general surprise of his followers.

It’s not always easy to calculate how much fat, carbohydrate and protein is in a given sauce. Precisely for this reason, inspired by Kirill’s table, the awesome.club decided to investigate which are the most caloric.

In this post, you will find tables with detailed information on some of the most popular sauces sold in supermarkets, as well as average data on those that are prepared at home, which we tend to use in various types of dishes. At the end, we will indicate alternative sauces that may be more suitable for your eating habits.

Calories/protein/fat/carbs

🇧🇷in a small serving of 25 grams🇧🇷

Calories / protein / fat / carbohydrates

🇧🇷in a spoonful🇧🇷

It’s practically impossible to completely give up sauces. They are often the biggest differentiator on the plate. However, so that you can eat your favorite sauce in a healthier way, follow the tips below:

The easiest way to do this is to reduce the amount of sauce added to the dish. Instead of mayonnaise, it is possible to opt for kefir or natural yogurt, adding salt and spices. For meat and vegetable dishes, it’s a good idea to use ricotta-based sauces, which are very easy to make. Here and in this other link you can find some recipes. Also, you can mix mayonnaise with yogurt, in a ratio of 1 to 1. Commercial ketchup has a lot of sugar and salt, so it’s better to buy tomato sauce (checking its composition, of course) and make your own sauce. Give preference to the less caloric sauces on our table. Don’t order sauce to eat with fries at restaurants. fast food🇧🇷

What’s your favorite sauce? Do you know any recipes for a tasty and low-calorie sauce?

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