Discover Chioggia beetroot, an ally against anemia and constipation –

Among so many vegetables available in markets and fairs, have you ever thought of trying Chioggia beetroot? Oh, you don’t know? So rest assured, we’ll explain everything about this highly nutritious root.

WHAT IS BEET CHIOGGIA?

Unlike the common beet, Chioggia is named after the Italian city near Venice where it was originally grown. What stands out, as with the traditional beet, is the pink and fuchsia skin, but the inside is what makes the difference: it is a vibrant color with white stripes. The flavor also varies, Chioggia is sweeter than the common variant and, therefore, goes very well with fruits, soups and salads.

This, of course, not to mention its nutritional value: it has proteins, vitamins A, B1, B2, B5, potassium, phosphorus, calcium, sodium, iron, zinc and manganese, in addition to being very rich in iron and vitamin C, which enhances its antioxidant action.

This is why this beet is widely used to combat some diseases, especially anemia. To find out how this happens, we spoke to nutritionist Vanessa de Sá, from Raízs, an online supermarket specializing in the sale of organic products.

ANEMIA

“Chioggia beetroot fights anemia, as it is rich in iron and, in addition, it also contains a high level of vitamin C”, he explains. “This type of vitamin enhances the absorption of iron and makes anemic people retain the maximum of this nutrient, that is, a perfect food for those who suffer from this disease.”

EXCESSIVE FLUID LOSS

“For excessive fluid loss, this ‘different tone’ beet is also very effective, since it has potassium, which is essential for the correct functioning of the organism”, he explains.

PROBLEMS WITH THE SPLEEN AND LIVER

“This type of beet also fights problems in the spleen and liver, as it helps detoxify the second organ, eliminating toxins and excess hormones”, he continues.

CONSTIPATION

“It is rich in fiber and is very suitable for people suffering from constipation. In addition, the food also acts on the circulatory system, helping to fight heart disease, ”she says. “All of this makes for favorable effects on bowel movement, which can help prevent constipation and lower cholesterol levels.”

RECIPE: SMOOTHIE WITH BEET CHIOGGIA

Were you interested? So, take note: we have a very tasty and refreshing smoothie recipe below for you to enjoy everything that this version of beetroot has to offer:

Ingredients:

1 cup chopped watermelon
5 blueberries
1 slice of Chioggia beetroot
1 tablespoon of Peruvian maca
1 teaspoon pink pepper
1 piece of ginger
300 ml of coconut water

Method of preparation:

Beat all the ingredients in the blender and consume, preferably, at the time of preparation to make the most of nutrients.