Different types of rice and their properties

Part of humanity moves thanks to the energy provided by rice. And it is that rice is the basic sustenance for more than 3,000 million people, for whom eating is usually synonymous with eating rice.

It is the most appreciated cereal for its nutritional properties. It is very energetic due to its high carbohydrate content (78%), it contains very little fat, it is digested better than other cereals and it is suitable for celiacs (it does not contain gluten).

In addition, rice is rich in group B vitamins and contributes minerals: magnesium, iron, phosphorus, manganese and selenium.

6 types of healthy rice and their properties

All rices are healthy, but Whole grains provide more fiber and antioxidant nutrients. Those of European production are preferable for environmental reasons –CO2 emissions due to transport are saved– and for health, since they contain less arsenic, a toxic metalloid more common in Asian soils.

Polished or white rice is surely the most consumed, but wholegrain and “colored” varieties are richer in fiber, vitamins and antioxidant compounds. There are many types of rice and varied presentations. Next we present you the healthiest options.