Did you eat a lot of salt? Discover 4 tricks to minimize harm –

We often find ourselves controlling the amount of fat, sugar, and calories in what we buy and consume—all in the interest of a healthy lifestyle. healthy eating. But what about sodium? Have you ever stopped to think that he should also be part of this list?

The mineral – predominantly present in table salt and industrialized products –, when consumed in excess, favors the appearance of both short- and long-term problems. “Too much sodium causes swellingcardiac arrhythmia, difficulty sleeping, hypertension and kidney failure,” warns João Vicente da Silveira, a cardiologist at Hospital Sírio Libanês, in São Paulo.

In other words, enjoy a portion of French fries snacks or that frozen lasagna triggers a series of harmful reactions in the organism that compromises from the night’s sleep to the inches of the waist. But it is possible to minimize the effects of sodium-filled meals to ensure a restful night of rest and still stay away from high blood pressure. Just follow the steps below.

1. Drink lots of water

The liquid cleanses the body and expels the excess of this mineral from the kidneys. In addition, hydration fights swelling also caused by it.

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2. Go to the treadmill

Running a few kilometers will cause you to eliminate sodium through the sweat and get rid of all the symptoms it brings along. In addition, you still burn several calories.

3. Eat a banana

The fruit is rich in potassium. You might even think that its primary function has to do with preventing cramps, but the truth is that he is a long way from being a one-trick magician. “The ingestion of potassium stimulates the elimination of sodium through the urine and, with this, favors an increase in vasodilation and blood circulation”, explains João Vicente.

4. Replace salt with other seasonings

Instead of using table salt when preparing your recipes, use leeks, rosemary, ginger and mint. “These options, in addition to not causing all the complications triggered by the traditional seasoning, promote satiety, aid digestion, act as anti-inflammatories and detoxify the body, respectively”, lists the expert.