Detoxifying and anti-inflammatory daily menu

eating out or doing it in an unbalanced way, due to work commitments, travel or simply the tastes of each one, can lead to a gradual organic poisoning. Alterations appear such as fatigue, scattered pain, edema… alarm signals that should put us on our guard.

A diet based on fresh and natural products is the best option to eliminate the toxins that cause inflammatory processes and that can cause these alterations. But a more intense plan can also be useful and follow for at least 10 days a diet that eliminates toxins and reduce inflammation that generates excess acidity.

Sample menu to eliminate toxins and reduce inflammation

The following diet can be accompanied by dextrinated bread or whole wheat sticks, but you must completely omit salt and sugar.

On an empty stomach:

Chop 1 garlic clove and pour the juice of 1 large lemon in half a glass of water hot. Add a knife tip of baking soda to the water. These are the benefits of drinking water with lemon in the morning. Take the garlic (not chewed) and the juice at the same time. raw or baked apple and one yarrow infusion.

After 10 days you can add a slice of toasted whole wheat bread rubbed with garlic and seasoned with parsley and a little corn or sunflower oil.

Half morning:

Two or three slices of natural pineapple.A glass of water.

Meal:

A glass of lemon juicelike the one in the morning.Salad lettuce, celery, endive, radishes, cucumber and spring onion. You can dress it with a minced garlic clovelemon juice and corn, sunflower or sesame oil.200 g organic brown rice with red lentil puree. You can accompany it with artichoke, green pepper or leeks.fruit of time (better pineapple, medlars, vineyard peach or apple).Infusion of anise, dandelion and boldo.

In mid afternoon:

Smoothie celery and apple.

Dinner:

draining broth: In two and a half liters of water, cold two heads of loose garlic, 300 grams of onion, two strips of celery with leaves, two whole leeks, four green leaves of long lettuce and two tablespoons of barley flakes. Boil until reduced by half and strain. When it’s time to eat it, prepare two tablespoons of noodle-type white seaweed in a bowl or soup plate, optionally half a teaspoon of grated vegan Parmesan cheese and add this hot, draining broth.1 apple.50g of almonds or peanuts.1 vegetable gelatin.

Before bedtime:

A glass of water with juice of a small lemon.Add to the water a knife point of baking soda.