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The term “detox” is all the rage and most people have heard that drinking detox tea regularly has incredible health benefits. However, not everyone knows how this type of tea works, which teas are really considered “detox”, among other points.
Ana Paula Moura, clinical nutritionist, phytotherapist and nutritional coaching, explains that detox tea, due to the presence of important antioxidants contained in the ingredients used, eliminates harmful substances to the body, usually deposited in the liver, and which are capable of causing serious illnesses (such as cancer, for example). Learn more about the function of this type of tea, where to buy it and how to prepare it at home.
What is the function of detox tea?
Ana Paula explains that, in order to understand what a detox tea is, it is first necessary to know what is considered a detox diet, or the process of detoxification of the body. “This process eliminates toxic substances (xenobiotics) from our body, which come from the body itself, or from pollution, from the consumption of dyes, preservatives, pesticides and medicines, from contact with household chemicals, etc.”, she comments.
Certain teas can help in this process because, as Ana Paula explains, they are rich in antioxidants and phytochemicals, which eliminate toxins from the body.
“It is worth noting, however, that detoxification or detoxification is not achieved with just one food. The elimination of xenobiotics is carried out with a variety of foods rich in phytochemicals that, acting together, remove body toxins. Detox tea, therefore, will have the expected effect when associated with a diet rich in fruits, vegetables, fiber, among others”, warns Ana Paula.
With the detoxification of the organism, there are countless benefits felt (in addition to the prevention of more serious diseases): reduction of swelling, reduction of cellulite, improvement in the appearance of the skin, strengthening of the immune system, aid in the slimming process and in the proper functioning of the body. intestine etc.
detox tea recipes
Ana Paula highlights that the main herbs used to prepare detoxifying teas are: green tea, horsetail, hibiscus, ginger, dandelion, mint and lemongrass. Check out some recipes below:
1. Horsetail tea with lemon and cinnamon
Ingredients:
- 1 tablespoon of horsetail;
- 250 ml of water;
- 1 slice of lemon with rind (clean the rind well);
- 1 small piece of cinnamon stick.
Preparation: “Put the water on to boil. Place the ingredients (mackerel, lemon, cinnamon stick) in a cup. When it boils, turn off the fire and put the boiling water in the cup and cover for 5 minutes. Strain and drink. If you prefer ice cream, put it in closed bottles and refrigerate it”, advises Ana Paula.
2. Hibiscus and horsetail tea
Ingredients:
- 500 ml of water;
- 1 tablespoon of horsetail;
- 1 tablespoon of hibiscus;
- 1 cinnamon stick.
Preparation mode: put the water to boil, when it boils, turn off the heat and add the other ingredients, cover and wait for about 5 minutes. Strain and drink.
3. Dandelion detox tea
Ingredients:
- 1 liter of water;
- 4 tablespoons of dried dandelion.
Preparation: Boil water. When it boils, turn off the heat, add the herb, smother (with a pan lid) and wait for about 5 minutes before straining and drinking.
4. Lemongrass Detox Tea with Mint
Ingredients:
- 1 liter of water;
- 2 tablespoons of lemongrass leaves;
- 1 tablespoon of mint leaves.
Preparation: Bring the water to a boil. When it boils, turn off the heat and add the lemongrass and mint leaves. Smother for about 5 minutes. Then strain and drink.
5. Hibiscus, Cinnamon and Ginger Detox Tea
Ingredients:
- 1 liter of water;
- 4 tablespoons of dehydrated hibiscus;
- 1 piece of ginger;
- 1 piece of cinnamon stick.
Preparation mode: put the water to boil and, when it boils, turn off the fire. Add all the ingredients, muffle and wait for about 5 minutes. Strain and drink. If desired, let it cool down and put it in the fridge.
These are just a few suggestions, you can use your creativity and make the teas that you like the most in terms of flavor.
Detox tea: where to buy
Currently, you can find detox tea for sale in the form of herbs, sachets or, in some cases, powder or capsules. Check out some options:
- Horsetail tea on the green grass
- Upnutri detox tea in capsules, at Natue
- Nutraway lime green tea, at Natue
- Hibiscus Fruit Lemon, at Natue
- Ginger and lemon tea, at Chá e Cia
- Lemongrass tea, at Chá e Cia
Ana Paula comments that the ideal is to make tea from fresh or dried herbs, using the correct technique, so that all the phytochemicals are preserved. “However, in the absence of the herb, using tea in a sachet is an alternative, because in this way we will not stop drinking it that day”, she explains.
Now you know the function of detox tea and you have good tips to prepare it with your favorite ingredients. Enjoy and also know the benefits of basil tea
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
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