Detox baths to treat colds

A detox bath It is a natural means of stimulating the immune response. Added ingredients such as Epsom salts (magnesium sulphate), ginger and essential oils can have a positive effect on the progression of the cold and the intensity of the symptoms.

Especially the bath is effective for treat muscle pain that often accompanies a viral infection (cold or flu), although the outcome can vary greatly from person to person.

Baths with salts and essential oils

A small study conducted at the University of Birmingham has proven that Epsom salts, added to the bath, Magnesium levels increase in the body. This can help the body remove lactic acid from the muscles, which reduces muscle soreness.

The epsom salts They are safe, but the bathrooms that incorporate them are not recommended for people who suffer from kidney problems.

The lavender and chamomile essential oils produce a calming effect. The eucalyptus, for its part, has antimicrobial properties and can reduce congestion.

Can a bath be used to treat fever?

Although there is not much scientific evidence, some people can control a fever with a bath in lukewarm water (about 32ºC), according to nurse doctor Deborah Weatherspoon.

But bath should not be taken if chills or dizziness are felt. The chill means that the body is trying to increase its temperature and with the bath we will only increase that effort, which can increase the fever.

3 bathrooms to reduce the discomfort of a cold or flu

It is important to drink plenty of water or infusions before, during and after bathing. The duration of the bath should be from 12 to 20 minutes. It is advisable to take one bath a week, but if the experience is pleasant and helps you, you can take two or three.

Epsom salt bath

The purpose of this bathroom is reduce muscle discomfort. To take it, fill a bathtub with warm water, add 2 cups of Epsom salts, a tablespoon of coconut oil, and 5 drops of lavender essential oil. Stir the water with your hand to favor the dissolution of the salts.

ginger bath

this bathroom stimulates sweating and the elimination of toxins. It also decreases muscle discomfort.

Pour under running water, while the tub fills, 1/3 cup Epsom salts, 1/3 cup sea salt, and 3 tablespoons grated fresh ginger. At the end add a cup of apple cider vinegar.

Remember to drink and get out of the bathroom if you start to feel chills.

Sea salt and eucalyptus bath

this bathroom relieves congestion and muscle discomfort.

Add to the water a cup of sea salt, a cup of Epsom salts, 10 drops of eucalyptus essential oil. Stay in this bath for about 12 minutes.

In addition to baths, to treat your cold you can take infusions of tea or thyme with honey and lemon. And if you have nasal congestion, you can do nasal washes with sterilized seawater (you will find it in pharmacies).

When to go to the doctor

Before doing any natural treatment at home you need a correct diagnosis. Remember to go to the doctor if the fever exceeds 38 ºC, if your cold symptoms do not improve in 7 days, if you have a fever for more than 5 days, if you have trouble breathing or a grumbling in your chest, or if your sinuses or ears hurt.