Clear priorities: the secret of good-hearted people

If something defines good-hearted people, it is always having their priorities clear.. After all, whoever follows in the wake of his values ​​and principles perceives less fog at his crossroads. It is true that, sometimes, they give of themselves much more than they have or what perhaps it would be wise to allow, but when one acts according to their internal voice, the fatigue is less and everything is carried out with better spirit. and motivation.

Seneca said that great part of the goodness we see in the world is the result of those who strive daily to do good. Therefore, nothing is coincidental. There is an express and constant voluntariness over time to do things appropriately. They are minds focused on being helpful, providing active support and not just watching life go by.

Authentic kindness is active and even vindictive. It is not a simple decorative rainbow-like entity. Good people can also be forceful when they defend something, they can also raise their voices when they see injustices. Because nobility of heart acts according to principles and does not like passivity or turning its face away..

Good-hearted people don’t even know they are good-hearted.

Explains David D. Burns, professor of psychiatry and behavioral sciences at Stanford University School of Medicine, that good people are the ones who tend to suffer the most anxiety.

This is precisely illustrated in his bestseller Goodbye Anxiety. According to his experience, a good part of the patients who have visited his office with anxiety problems are profiles that are used to focusing on others.

They are self-demanding personalities, very focused on what they want to achieve, on wanting to reach everyone and, in turn, on “disturbing” them as little as possible.

They never ask for anything, they never complain, their priority is their people, being helpful and always offering their best side without anyone being able to appreciate their tiredness or fallibility. Neverthelessthese types of behaviors almost always have a mental cost: emotional exhaustion and anxiety.

Exercising kindness and that nobility that fascinates and inspires is not easy and this is shown to us in more than one study. Let’s see it next.

People with good hearts and the effort to comply with their principles

Psychologists Yochanan Bigman and Maya Tamir of the Hebrew University of Jerusalem They carried out an interesting research work which they titled The road to heaven is paved with effort. In this research, it was demonstrated with several cases that kindness requires more than a simple motivational factor.

Kind-hearted people know that kindness takes time, will and effort.. Helping someone who is going through a bad time involves spending time with that person, knowing what they need and making it easier for them. If you find a wallet, the easiest thing to do would be to keep the money. Others, however, do not hesitate to go to a police station and hand it over.

The strength to do the right thing and the sense of justice

If we asked someone what they meant by kindness or how they would define good-hearted people, they would most likely limit themselves to giving definitions like “someone who does things for others” or “someone who does not break the law and is respectful.”

Kindness of mind and heart In reality, it implies many more dimensions that may surprise more than one..

The noble person integrates into his being a great strength and sense of justice. This means that they always have their priorities clear, that they know how to decide and act based on their principles, avoiding selfishness, leaving aside narcissism, lies, blackmail or double meanings. The person with a good heart always prefers temperance, cooperation, empathy and that committed humanity that takes sides for others, that does not hesitate at times to make certain sacrifices to benefit those it loves and respects.

Kindness and self-knowledge

In an article published in USA Today, several experts tried to analyze what exactly we mean when we talk about good-hearted people.

Something that figures like Ronald Riccioh, professor of leadership and organizational psychology at Claremont McKenna College, agreed on is that This type of personality is defined by good self-knowledge.

They are men and women who know their strengths and weaknesses, as well as their needs and potential. They are profiles that have a good understanding of their emotions and who aspire, above all, to be consistent. Consistent with what they say and what they do, with what they promise and project, also with what they desire and what they achieve.

Kindness is always clear about its priorities and does not hesitate to defend them, to work on them, even if this approach has a cost: exhaustion at a given moment or the incomprehension of some. However, none of that stops them, No fear, criticism or external voice stops the good-hearted person for a second..

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