Cinnamon Hibiscus Tea: Benefits, with Lemon, Ginger and More!

Hibiscus is a beautiful flower that catches the eye of everyone who sees it. Cinnamon is an ancient spice, used by different cultures in food and teas. Did you know that combining hibiscus and cinnamon can bring incredible results to your health?

Hibiscus and cinnamon tea has a diuretic action and helps to lose weight in a healthy way. In addition, it controls blood pressure and helps with digestion. Added with other ingredients, hibiscus and cinnamon tea can be even more beneficial.

In this article we will bring several combinations for hibiscus and cinnamon tea, in addition to the main characteristics of these two ingredients. Read on and learn how to add this wonderful tea to your routine!

Despite being best known for its weight loss action, hibiscus and cinnamon tea has several benefits. After all, it unites two very powerful ingredients that are used by various cultures to have a healthier life. Know now its use as a thermogenic, diuretic, antioxidant and much more!

Hibiscus tea with cinnamon accelerates metabolism through its thermogenic and diuretic action. Eliminating liquid retention and favoring the burning of calories, this tea is an important ally in weight loss.

In addition, it is also rich in vitamins B1 and B2, which further favors cell metabolism. In this way, it is great for pre-workout use to further enhance the practice of physical activity.

The B complex vitamins present in hibiscus favor oxygen metabolism in neurons, helping brain activity and even preventing neurodegenerative diseases.

Furthermore, it helps control high blood pressure and lowers the so-called bad cholesterol, LDL, which in excess can accumulate in the arteries causing cardiovascular problems.

Hibiscus and cinnamon tea is rich in antioxidant substances. These compounds protect cells from free radicals, i.e. increase the useful life of cells. In this way, hibiscus and cinnamon tea protects the heart, boosts immunity, prevents neurodegenerative diseases and even some types of cancer.

Antioxidant substances also prevent premature aging. Furthermore, hibiscus inhibits the production of amylase, the enzyme that metabolizes starch transforming it into sugars. In this way, it reduces fat gain.

In addition to the classic hibiscus and cinnamon tea, it is possible to enhance the effects by adding other ingredients. These mixtures will make the tea even tastier and you can vary the ingredients over the days. Keep reading and learn how to make hibiscus and cinnamon teas with ginger, lemon, apple and orange!

To prepare conventional hibiscus and cinnamon tea, just separate the following ingredients:

– 2 tablespoons of hibiscus;
– 2 cinnamon sticks;
– ½ liter of filtered water.

Heat the water and turn off the heat when it starts to boil. In a cup, place the hibiscus, cinnamon sticks and hot water. Cover and let steep for about 3 minutes. Then just drink or refrigerate to consume throughout the day.

Ginger is rich in gingerol, paradol and zingerone, substances that are antioxidants and anti-inflammatory. Thus, ginger acts on sore throats, helps digestion, prevents diabetes and even has thermogenic and diuretic action, favoring weight loss. Added to hibiscus and cinnamon, this is a powerful tea for health. To make hibiscus, cinnamon and ginger tea you will need:

– 2 teaspoons of hibiscus;
– 2 cinnamon sticks;
– 1 tablespoon ginger powder or gingerbread chips;
– ½ liter of filtered water.

Heat the water until it starts to boil and turn off the heat when you start making balls from the bottom of the pan. Place the hibiscus, cinnamon and ginger in a cup and let it infuse with hot water for about 3 minutes. Then strain and consume.

Lemon is rich in vitamin C and potassium, so it favors immunity and eliminates toxins from the blood. In addition, it also helps to reduce fluid retention because it is a diuretic and prevents constipation due to its soluble fibers. For the hibiscus tea with cinnamon and lemon, combine the following ingredients:

– 2 teaspoons of hibiscus;
– 2 cinnamon sticks;
– 1 lemon;
– ½ liter of filtered water.

Heat the water and turn off the heat before it boils. In a cup put the hibiscus and cinnamon. Add the water and let it rest for 3 minutes. Then strain, squeeze the lemon and add a few drops of lemon juice to taste.

Adding apples to your hibiscus and cinnamon tea will make it refreshing and even tastier. In addition, the apple has antioxidants that favor the immune system, reduces cholesterol and even helps with digestion due to its fibers. To do so, just add:

– 2 teaspoons of hibiscus;
– 2 cinnamon sticks;
– 1 chopped apple with peel;
– ½ liter of filtered water.

Heat the water until it starts boiling and turn it off. In the cup or other container, gather the other ingredients and add the hot water. Let it rest for about 10 minutes and it’s ready to eat. You can also refrigerate it to consume throughout the day.

Orange is one of the main sources of vitamin C and polyphenols and adding it to your cinnamon hibiscus tea will bring even more benefits to your body. You can use any kind of orange, but lime and pear tend to be sweeter. Separate:

– 2 teaspoons of hibiscus;
– 2 cinnamon sticks;
– 1 orange;
– ½ liter of filtered water.

Wash the orange well and cut it into slices, with the peel. Heat the water just until it starts to boil and turn it off. Place the orange slices, cinnamon and hibiscus in a container. Leave to infuse for 3 minutes, then strain and serve. It is important to choose organic oranges to avoid the consumption of pesticides that are usually concentrated in the peels.

To further enhance your tea you can add both lemon and ginger, ensuring a refreshing and invigorating taste. Combine the following ingredients:

– 2 teaspoons of hibiscus;
– 2 cinnamon sticks;
– 1 lemon;
– 1 tablespoon ginger powder or gingerbread chips;
– ½ liter of filtered water.

Just heat the water until it starts to boil and put it in a container with the hibiscus, cinnamon and ginger. Let it rest for about 3 minutes, strain it and then add the lemon juice to taste.

Hibiscus is a plant from tropical Africa that is consumed worldwide. In addition to being used in some dishes, its tea is widely consumed. The main benefit is weight loss, due to its diuretic action. However, therapeutic hibiscus teas still have many other benefits that you need to know about! Read and find out.

Hibiscus is rich in flavonoids, a substance that acts as an antioxidant and that reduces the so-called bad cholesterol, LDL, and increases levels of good cholesterol, HDL. Thus, it helps control cholesterol levels, protecting the circulatory system and heart.

The main action of hibiscus is diuretic. It assists in the elimination of retained liquids, which, in addition to losing weight, prevents the appearance of cellulite. Its diuretic action is caused by its stimulation to the functioning of the kidneys.

In addition, he has anti-inflammatory action, which further helps in reducing inflammation and reducing measures. Hibiscus is rich in vitamins B1 and B2 and the B complex vitamins favor the capture of energy by the cells, increasing oxygen metabolism and helping in the so-called “detox” processes.

Hibiscus is a source of anthocyanins that have antioxidant action and prevents the accumulation of body fat. In addition, it is a thermogenic that favors metabolism, enhancing the burning of calories, especially during exercise.

Added to its diuretic action, these benefits make hibiscus a powerful tool in healthy weight loss. Allied to a balanced diet and physical exercises, you can have faster and more permanent effects.

The diuretic action of hibiscus also has an antihypertensive effect. That is, by eliminating fluids and some electrolytes such as magnesium, calcium, potassium and sodium, blood pressure ends up decreasing.

This effect helps in the treatment of high blood pressure. However, use should be made with the follow-up of a doctor, especially if the person already makes use of medicines to control pressure. This is because medications already act to lower blood pressure and, added to the effect of hibiscus, may cause hypotension.

Hibiscus tea has a tranquilizing effect, so it can be used to ease anxiety, insomnia and everyday stress. For an even more effective action, you can mix other soothing herbs like chamomile and lemongrass.

Cinnamon is derived from a tree native to Sri Lanka, and its use in food and drink has been common for thousands of years. Cinnamon’s scientific name is Cinnamomum and it is consumed all over the world. This spice is very rich in flavor and rich in flavonoids, such as eugenol, hesperidin and linalool. Thus, it has an anti-inflammatory and antioxidant effect.

Furthermore, as it is a source of cinnamaldehyde, it stimulates metabolism, improves concentration and acts as a thermogenic. Want to know more about this millennial spice? Follow!

Due to its antioxidant and anti-inflammatory action, cinnamon protects the pancreas by controlling insulin production. This helps the body to avoid insulin resistance and prevents type 2 diabetes.

Although it does not replace diabetes medications, cinnamon can be used as a complementary treatment with medical supervision. According to studies, patients who made daily use of cinnamon showed improvements in the levels of glycated hemoglobin, fasting glucose and the availability of insulin in the blood.

Cinnamaldehyde is one of the main components of cinnamon, which even inspired its scientific name – Cinnamomum. It is a thermogenic that stimulates cell metabolism, favoring the burning of calories and body fat.

In addition, cinnamon has a slightly…