Chronic dissatisfaction is toxic to the soul

Have you ever felt like whatever you do is never enough? Do you think you could have done better? Do you demand a lot from yourself? Do you constantly compare yourself? Chronic dissatisfaction is toxic and leads us to perfectionism and demands. Knowing how to transform it into a positive feeling will help you balance your life more easily.

The sociologist Zygmunt Bauman talks about We live in a liquid and consumer society, which seeks to satisfy material needs immediately. This causes the products we use to run out quickly, causing our needs to never be satisfied, and we want to consume more to feel complete.

Therefore, Part of the responsibility for the great general dissatisfaction we experience is at the social level. We spend the day wanting new things and as soon as we have them, we already want something new. As a consumer society that we are, every novelty practically sparks a desire.

How do you know if you are dissatisfied?

Chronic dissatisfaction is not only a social phenomenon, but also a personal and individual problem. It may be that you feel that nothing normally fulfills you, you find yourself overwhelmed by what you have pending, and once you do it, you don’t find any reward. In addition, it is distinguished by the need for constant approval from others and the feeling that you are never on time, there is always something pending that can be done better.

If this happens to you, it is likely that you also feel that everything makes you bitter, and that you set goals that are impossible to achieve. Comparison and envy are also two characteristics that are frequently associated with dissatisfaction. The more you compare yourself, the more dissatisfied you are. The paradox of envy is that it distances you from your psychological well-being instead of helping you achieve your desires.

If you feel that nothing satisfies you, you may have some pending issue related to your self-esteem. . Insecurity is another point that is present in the feeling of chronic dissatisfaction. When you doubt, you may feel a great fear of failure, and therefore, this will stop you from making decisions and advancing your goals.

What can dissatisfaction do for you?

The good news is that dissatisfaction has two faces. One, as we have just described, can make you bitter and another that can help you progress. Occasional dissatisfaction can be positive, it leads you to improve and excel in your daily life. In small doses, It gives you energy and motivation to not let yourself be defeated by obstacles. Furthermore, it pushes you not to settle for what is established and to seek solutions to your problems.

The bitter side of dissatisfaction comes when you allow it to settle into your routine and you allow yourself to be overcome by demand, comparison, the desire for perfectionism and ambition. To let dissatisfaction be only occasional, it is necessary that you do not fall into the trap of comparison. You are unique and unrepeatable and you have the same right as others to have your own tastes and your own thoughts and emotions.

Why does dissatisfaction that lasts over time end up being toxic?

Dissatisfaction can give you signs that something needs to change in you or in your environment, and that can be positive if you know how to take advantage of it. It becomes harmful when you prolong complaint and discontent, color your life with ambition, and focus on the past or the future instead of the present moment. The desire to control everything means that you cannot relax and forget what is really important: enjoying the little things.

If you are one of the people who tend to want everything to be perfect, it is likely that your dissatisfaction could be harmful to you. No matter how much you plan, life has its own plans and no one can control events nor how the people around them are going to act.

How to free yourself from toxic dissatisfaction?

Some ideas to get rid of this toxic dissatisfaction:

Do not compare yourself, you are a singular and unique person: Comparison only leads you to idealize others, instead of contacting the real part of yourself. Accept yourself as you are, and be grateful for what you have, so you can feel stronger to make your own path.Let your needs be real and not imposed: Think about whether what you want is because you need it, because you want it, or perhaps because you think you “should” do it.Don’t try to prove anything to others: The only one you have to prove something to is yourself. Show yourself that you value yourself and love yourself just the way you are.Allow yourself the error: You are imperfect, just like the rest of humanity, therefore, use your mistakes to learn and make the most of them.Let your emotions guide you: Seek a balance between emotion and thought, without covering up your emotions. Only if you give space to all your emotions will you be able to better manage your dissatisfaction or discontent.Enjoy your present: Your life is in the present, in the here and now, live it consciously and fully.

Confidence in yourself and what is to come nourishes your soul and your body. If you bring flexibility to your life, you can more easily let go of control and the need for perfection. that drags chronic dissatisfaction. Thus, you will learn to love yourself with your defects and virtues to be able to let go of your demands and be happier with yourself and with others.

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