Chromium Picolinate can reduce cravings for sweets and carbohydrates

In order to lose weight and, often, already discouraged with the difficulty in losing weight, some people look for products that can help in this process and give a “kick” to their diet.

Currently, you can find many options on the market that can really help. But it is important for the person to keep in mind that weight loss is only possible with a good dietary reeducation associated with healthy lifestyle habits.

Among the supplements that have been very successful among women looking to lose weight, Chromium Picolinate has drawn a lot of attention. But is it really effective? How does it work in the body? Can it be taken by anyone? Below, nutritionist Sabrina Lopes answers the most common questions about the product.

What is Chromium Picolinate?

As the nutritionist Sabrina explains, Chromium Picolinate is a dietary supplement, known as the best form of chromium absorption by the body. “And chromium has the primary function of potentiating the effects of insulin in the body, thus reducing body fat levels, in addition to giving a feeling of satiety and decreasing a person’s appetite for carbohydrates and sweets”, she adds.

In this way, it is clear why it has been much sought after by women, especially by those who cannot lose weight by consuming high amounts of sweets.

Is Chromium Picolinate Really Effective in Weight Loss Diets?

Nutritionist Sabrina emphasizes that the use of no supplement will guarantee weight loss. What, in fact, guarantees good results is the practice of regular physical activity associated with dietary reeducation.

“However, Chromium Picolinate, as a supplement, can help with weight loss, because it reduces the appetite for carbohydrates and sweets, ensuring that the person does not consume them out of time and in an exaggerated way. This makes it easier to stick to the diet.”

Are there contraindications?

There are no contraindications for the use of Chromium Picolinate. “However, it is worth remembering that we cannot abuse consumption, because this mineral in excess can be harmful to health and cause side effects, such as headaches, insomnia, diarrhea, vomiting. In more severe cases, it can lead to liver damage, kidney failure and profound anemia,” says nutritionist Sabrina. “Therefore, the ideal is to look for a professional to indicate the correct supplementation for your case and also the right time to use a certain supplement”, she adds.

How to buy it?

Chromium Picolinate can be found in pharmacies and also on many websites. However, this does not mean that it should be purchased without any professional guidance.

“Before buying, look for a nutritionist or doctor to know if you really need this supplementation”, remembers Sabrina Lopes.

Chromium-rich foods

Is it possible to find this mineral in foods that are part of our diet? Nutritionist Sabrina Lopes explains that it is.

“It is also possible to find foods rich in chromium, such as walnuts, whole grains, apples with skin, plums, broccoli, spinach, liver, mushrooms, brewer’s yeast and wine”, concludes the nutritionist.

So, before going out to buy a bottle of Chromium Picolinate, remember that it is advisable to have the advice of your doctor or nutritionist. Only these professionals will be able to indicate what is best for your body. And that way, you will surely have a lot of success in the slimming process!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.